Weight loss- The Five Things I Consider To Be The Most Important

     Doctors and Health professional recommend many things but there are five things I consider to be very important to our health.

Stay Active: Our body is meant to move; as we stay active our body will function the way it's supposed to. Lack of physical activities will make our body systems suffer and become vulnerable to various conditions and diseases such as coronary heart disease, cholesterol, blood pressure, obesity, low-back pain, and stress. There are so many things that exercise does which includes firming muscles, boost brain activities and keep our heart and lungs healthy and more. Being physical activities can be anything from more vigorous routines such as aerobics to simply walking,

Fiber: Eating right is the next essential step to maintaining health body. We should try to avoid eating fast foods because they often contain high calories, saturated fat and sodium which are all unhealthy for us. To be healthy, our bodies require vitamins, nutrients and minerals. Fiber provides those vitamins, nutrients and minerals which lower your risk of diabetes, heart disease, high blood pressure, obesity and diabetes, intestinal problems, colon cancer, blood clots and many more. Foods that have fiber in them include vegetables, fruits, brown rice, whole grains (wheat, oats, barley) and Legumes(lentils, dry beans and peas).

Water: Many famous weight loss programs have their customers drink at least 8 glasses of water a day because they realize the importance of water in losing weight. A lot of people don't realize how important water is to our body. Water provides an important nutrient to our body. The majority of our body is water about 70%. Breaking down our body, blood is made up of 83 percent water, bones are 22 percent water, and muscle is 75 percent water. So it is important to keep yourself hydrated.

Stress: Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with "burnout", fatigue, sleep problems, depression and it lowers our immune system. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, at anytime, to full system relaxation and De-stressing to meditation.

Sleep: It is important to get enough sleep, Boston University School of Medicine found that participants that slept 7-8 hours decrease incidence of diabetes, compared to those who slept less. Hormones have an effect on our health; Hormones affect our health. When we suffer from lack of sleep, we begin to crave more carbohydrates and sugar, our blood sugar levels will also fluctuate. If we don't get enough sleep it can cause problems with our adrenal glands, the adrenal glands regulate your body's health, when our adrenal glands start suffering, and we start to suffer.

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