Belly Fat on Women

     Rapid weight loss can be accomplished with a little determination and planning on your part. Life changes and body adjustments are often necessary in order to reduce weight and feel good about yourself. These changes will include a diet modification, some aerobic exercise and mental preparedness.

A diet modification can be as simple as eliminating a specific food. For instance, in the beginning of your rapid weight loss diet, do not just decide to cut out all foods, rather it is more effective to eliminate caloric foods. Part of a first weekly plan, you can determine to eliminate all fast food, then, moving on to the second week, drop unhealthy drinks and so on and so forth until your diet is completely adjusted. By using this method of diet modification, you are training your body to not crave the specific food. If you attempt to eliminate all high calorie foods at once, your body will crave them and your rapid weight loss diet is doomed to fail.

The next step is to begin to get more aerobic exercise. There is a clearcut difference between aerobic and anaerobic exercises with the latter including the regular walk to the store or the household chores. Anaerobic exercise usually does not burn enough calories or provide a healthy amount of exercise for your heart. A brisk walk around the block, running up steps several times, jogging in place for several minutes all provide aerobic exercise that will burn twice as many calories as anaerobic exercise. Find some such activities you can do for ten minutes a day and thus get your heart pumping and the body burning more fat. Most rapid weight loss programs will incorporate aerobics for success.

Mental preparedness is the most important part of your mission to achieve rapid weight loss. There are certain facts that need to be accepted by the mind during the rapid weight loss diet. Your mind has a powerful control over your body, and with a little mental conditioning, you can convince your body to accept the limits of your rapid weight loss program. For example, instead of constantly telling your self you will not eat sweets, in an effort to lose weight, tell yourself instead that you want to lose weight and would rather have celery or carrot sticks. By replacing the craved food in a rapid weight loss diet, your body will accept the replacement food, as long as your mind does not keep reminding your body it wants sugar. Keep the snacks, the sweets and other rich in calories foods out of sight to actually get them out of mind.

Courage, determination and some of these basic tips should work well for a rapid weight loss that you'll be content with. It is normal, to lose a few pounds at the beginning of a diet and then enter a weight loss rhythm of one or two pounds per week. Although you may wish for overnight results, a real healthy rapid weight loss program should extent on several weeks in order to be called a success.

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