Is Rapid Weight Loss or Sustained Weight Loss Better?

     Many people strive for fast weight loss. It makes perfect sense that someone wanted to lose weight that they would want fast weight loss. The fact is though that fast and rapid weight loss is less likely going to lead to long term weight loss success. Successful dieting is about shifting your habits. A magic pill, potion, shake, soup will not create long term weight loss success. In this article we will give you some weight loss techniques that will help you beat the bulge.

How fast can I lose weight?
The ideal amount is .5kg per week. The maximum amount would be 1kg. Anything after that is not very healthy. However, it may be possible to lose more in the first few weeks of weight loss.

The thing about rapid weight loss is that it usually is done via unsafe methods such as diet pills or completely cutting out carbs. There can be some serious health consequences to losing weight to fast such as electrolyte damage.

There had been a lot of research to suggest that people who achieve rapid weight loss are far more likely to put the weight back on at an even faster rate. However, those that lose the weight in the healthy suggested weight a likely to have a reduced body mass index (BMI) for a much longer period of time.

Healthy long term weight loss is about making small safe changes to your diet and your lifestyle. Portion control and creating a realistic calorie deficit is critical. You also need to be aware of your emotional triggers that cause you to binge eat, and try and avoid them. And in terms of calorie deficit it doesn't need to an incredibly large gap between calories in vs calories out. About five hundred calories different is ample. If you follow some of these suggestions to will achieve long term and safe weight loss.

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