Best Way To Lose Weight Fast With These Tips

     So you want to lose weight? In this article I am going to give you 5 tips to lose weight fast..Tip1.The morning meal jump starts your metabolism helping to stop binging later in the day. A cup of coffee does not count the caffeine and added sugar may give you a bit of energy and suppress your taste for a little although it is bound to back fire into serious hunger and you'll be much more likely to overeat later. Breakfast should include complicated carbs like multi grain ( oatmeal, fibre), with some protein and fat ( low-fat yogurt or milk ), will keep your energy levels even and hunger in control. Tip 2.Get into the practice of eating each 3 to 4 hours or eat at least 4 times each day. Eating often stabilizes blood sugar, when blood sugar drops too low you would be more likely to eat alot. By keeping your blood sugar stable you can control your appetite and keep your metabolic rate high. When you go many hours without eating your body will compensate by slowing down to preserve energy this effect injures your weight loss efforts. Tip 3.Eat more protein, it will help to cut back on your appetite, it takes more energy and time to digest, in effect you're feeling full longer compared to eating carbs alone. Analysis shows that eating more protein will help you shed the pounds without reducing calories. Try these protein possibilities : turkey on whole grain ; hummus and pita ; vegetarian chili ; fruit and nuts ; or protein break bars that contain twelve or more grams of protein. Many of us grab a break for fast energy when we are feeling knackered. Tip 4.If you are feeling beat go for a 15-20 minute fast walk. This can raise your heart rate and give you a lift of energy. Follow it up with a giant tumbler of cool water. Tip 5.If you are actually hungry have a protein and complicated carbohydrate rich break like ; cottage cheese and fruit. Eating not enough slows your body's metabolism the same way eating to infrequently does. If you would like to shed pounds, don't chop your calories too seriously. Instead, cut out some of the extras in your diet things like chocolate, juice, candy etc.. Ready-made foods are high in fat and calories and low in vitamins, minerals and fiber.

1. Prev:Top Ten Fat Melting Tips for Effective Weight Loss
2. Next:Hulahoops and the Circus: Five Fun New Ways to Lose Weight