Jogging

     Cardio exercises are most important for anyone who is looking to pick up an exercise routine. Especially for a beginner exercises are most important as it will help to develop the stamina and the resistance that are required for other exercisers. The cardio exercises strengthen the muscles of the heart and of the lungs and make them more beneficial.

The simplest of the cardio exercises is walking. It is the most easy of all the cardio exercises that are available you can walk around your neighborhood, the playground anything. Associated with walking jogging is the next logical step in the series of easy cardio exercises. In fact walking and jogging are recommended as warm up exercises before any other kind of exercises.

Jogging is one of the finest exercise programs, as it yields a lot of benefits. You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles and also prevents a number of aging problems. It increases your energy level and it brings a sense of discipline and is more result oriented than any other type of workout. It helps burn calories and stays fit.

Listed below are some jogging tips which will help you to reach peak condition, lower your risk of injury and keep you wanting to spend more and more time at your sport.

- Jogging requires controlled motion of the body as well as a steady rhythmic breathing. This makes it more beneficial to the body. Also as compared to running one has more control over the body when he or she is jogging. As such you can decide your pace that you are comfortable with.

- Before jogging make sure that you have the appropriated type of shoes. Having the wrong type of shoes while jogging can leave your feet sore and tired. Also this can have a bad impact on your soles.

- Jogging on the treadmill is recommended because it helps to keep in better control of your self. Also the treadmill will absorb all the shocks that would usually go to your bones and joints that will help in the avoiding of many joint pains and problems. Skipping is another good cardio vascular exercises that is generally recommended to all beginners.

Take a look at this long list of reasons why you should take up jogging:

?Reduces risk of stroke

?Reduces risk of breast cancer

?Helps in early stages of osteoporosis

?Helps people in early stages of diabetes gain control of their weight

?Reduces risk of heart attack

?Lowers blood pressure

?Helps keep you looking young and prevents muscles and bone loss in ageing populations

?Helps to build strong bones

?Strengthen muscles

?Improves cardiovascular fitness

?Burns kilojoules

?Helps to maintain a healthy weight

?Improving your state of mind and attitude

?Stress relief

?Creates endorphins which make you happy and bet depressed thoughts

?Improves your stamina and energy levels

?Clears your mind and worries

?Meet people and make friends through training and competitions

This exercise is fun to do and also brings rhythm to the body.

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