Weight Loss and Running

     Running for weight loss is one of the best ways to lose weight. Many people have found that cardio workouts are one of the most effective means of dropping the pounds.

Many people know that fitness running for weight loss works. Few people actually do this activity. It is not particularly hard, it is just a situation in which you need to put the effort in and make time to do it every day. Here are a couple tips to get the most out of your fitness running for weight loss.

1.#Enjoy it - Turn your fitness running into something you enjoy. Take the time to enjoy the fresh air. Bring a music player and listen to your favorite music. Run in nice areas so you can enjoy your surroundings.Your mindset are a huge determinant in your weight loss success.

2.#Thermo genesis - Once you get home, hop in the shower. When you are about to finish, turn the water to coldest and rinse under it for about 45-60 seconds. Once finished get out and dry off right away. This WILL suck!

3.#Calories Intake - While you have to cut the intake of calories, you should take some amount of calories because your body needs fuel. Your muscle mass will also be get affected if you don't eat enough.

4.# Warming up before running - Warm up is needed before you start to run. Do Stretching and walking will help to loose your muscles and thereby reduces chances for injury. Stop running, if you get an injury. Give yourself a break for few days still injury heals. It is important that you don't strain yourself while running.

5.#Start Slow - It is always safer to start slow before you build up to longer distances at faster speeds. After you got started, try to run as fast and as far as you can because it will help to burn the largest amount of fat. But NEVER run faster than you are comfortable doing.

If you are running for weight loss, you should always avoid these mistakes. Let's find out:

?Everyone makes mistakes when they run but if we can avoid them then it will serve our purpose. Wearing the right kind of shoe while running is very important. If your shoes are old and aren't meant for running should be avoided. They can give you serious injuries.

?Over excitement can be dangerous when you run. You are prone to face shin splints, ITB syndrome and runner's knee if you overdo things. You should always bend backward when you are running downhill and forward when you run uphill. Avoid swinging your arms side-to-side, which will cause breathing obstruction.

?Drinking water is very important before and after a long or short run. Your body gets dehydrated due to continuous burning of fats. It is always advisable to keep your body well hydrated.

?Wear right type of clothes which provides comfort when you run. Wearing very less clothes during winter or too much clothes in summer can cause serious health issues.

?You should always run according to the capacity of your body. You should take proper rest after running in order to heal your mind, body and soul. Take proper nutrition after your exercise.

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