How Women Over 40 Can Achieve Permanent Weight Loss - The Most Important Dangers Preventing Your Ab

     If you are a woman over 40, you may be unsuccessful in losing the amount of weight you desire.
Seriously, how many times have you tried to lose weight without a permanent result?
When working with women over 40 I observe the same dangers preventing permanent, lasting weight loss again and again...

Lack of Attention, Social Life and Sex
Women compensate for their emotional demands by eating, which makes it hard to lose weight permanently:
Expand your circle of friends and socialize more often
Cultivate existing friendly relationships
Respect your private life;Put more emphasis on your private life and take time for yourself

Not enough sunlight
Being exposed to sunlight has many healing benefits, and makes it easier to lose weight permanently:
Go outdoors every day. Too little sunlight creates cravings for sweets
Don抰 wear sunglasses on a gloomy day
During winter months, visit a tanning salon occasionally or get a lamp that produces light similar to daylight

Too much alcohol
Alcohol contains a lot of calories and causes eating:
Never drink alcohol when you抮e feeling down or depressed
Only drink on occasion and in social situations, never when feeling lonely
Avoid beverages high in alcohol content

Hormones and Medicament Side Effects
For women over 40 the delicate hormone balance changes- permanent weight loss is tougher to achieve:
Consult your doctor if you go through sudden weight gain
If you are taking drugs, speak to your doctor about weight gain as a side-effect of medication
Never discontinue a drug on your own

Mistakes in Nutrition
Over 40 the body stores fat much better.
Pay close care to your nutrition if you need to lose weight permanently:
Have as much fruit, veggies or whole wheat products as possible
Understand labels and think of hidden fats in foods such as processed foods, cheese, sausage and pastries
Prepare your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Leave off breaded foods and dressings high in fat.
Avoid empty carbohydrates, for example in white sugar, white flour, white rice, many desserts, white bread or cake
Control labels before purchasing a product to understand how many calories it contains
Avoid refined foods
Don抰 use artificial sweeteners. They抣l make you hungry

Are you a woman over 40? I've created a free, personalized program for women over 40 who'd like to have superior, persistent weight loss results. This program is tailored to your unique needs and designed to help you to lose weight permanently. Click on the link below to get your free, personalized "Lose Weight Permanently" program:

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