Acquiring Fat Cells Make It Impossible To Lose Weight Over 40

     Men and Women over 40 wanting to lose weight permanently face an identical problem: Fat accumulates very easily and it is harder to lose after 40 as well.

Fat is an important storage medium for energy- and used to be crucial for survival. Through human history, we抳e survived many famines and starvation periods of time because we could rely on our body fat.

Since our bodies do store fat so easily, it threatens our ability to achieve permanent weight loss. Let抯 understand how fat cells work and why it is so hard for men and women over 40 to lose weight permanently.

If your body takes in more energy as you spend present fat cells fill up. And it does not count if you are eating fat or starch or sugar: All surplus calories move into fat storage. After the existing fat cells are filled, your body develops new fat cells- a process without natural limitations.

Particularly if you are stressed, building up fat cushions is often comfortable. But the most dangerous threat to lose weight permanently over 40 is: Existing fat cells won抰 be destroyed. You can reduce the quantity of fat stored in fat cells, but you cannot reduce the figure of existing fat cells.

A Neuropeptide called Leptin is transmitted to your brain when fat cells are full. While the Leptin level in your blood is high, your brain receives the message that you aren't hungry and don't need to eat. But when your fat cells are exhausted, the Leptin is missing- and you are getting starved.

Let抯 be responsible and face the truth: If you want to lose weight permanently over 40, you抣l have to live with a small feeling of hunger most of the time. This is an emotional challenge and that抯 why I stress so much the psychology behind permanent weight loss- your mind needs ways to cope with that emotional challenge. Every weight loss program must include some mental advice too or it won抰 help you to lose weight permanently.

With women, the distribution of fat shifts with age as well. Younger women often observe more fat on the hips and thighs. For women after 40, it抯 mostly on the belly- and visceral belly fat is linked with numerous diseases.

Our bodies are equipped with important regulation mechanisms. Although we do not eat the same amount of calories each day, our bodies hold their weight for a long time. The body compensates periods of low calorie intake with periods of higher calorie intake- leading to another problem to lose weight permanently over 40:

If you are eating too much for an extended period of time, your body adjusts to the new weight and will do it抯 best to keep it. You will always feel the demand to fill up the existing fat cells. And the longer you are on starvation diets, the worse the feelings of hunger can grow.

Acquiring weight is very easy. Eating only 100 calories per day in excess of what your body burns will lead to acquiring about 9 lbs (4.5 kg) per year. It's very easy to ingest an additional 100 calories. A can of Coca-Cola (12 fl oz) holds already 155 calories. A Kit Kat Wafer Bar has 218 and so on?br />
You would have to starve for approximately 2 weeks to lose these 9 pounds, or exercise by jogging 51 hours, or walking 126 hours.
This all goes to show that if you want to lose weight permanently after 40, small meals and snacks add up, so be mindful of what you eat.

Are you a woman over 40? I've created a free, personalized program for women over 40 who'd like to have excellent, persistent weight loss results. This program is customized to your special needs and designed to help you to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:

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