Lose Inches from Waist and Hips Permanently

     This article gives free advice about how to lose inches from waist and hips. With any weight loss program, the key to success often lies in our own motivation and willpower. It becomes even more difficult to 'stay with the program' when the program has a very restricted diet, in both choice of food and volume. The good news is that it doesn't have to be that way. There are programs that don't drastically restrict your choice of food, but show you how to find the right balance, so you can still feel full, but without taking in too many calories. Here are my tips, which can help you identify a program that you can stick to.

Like many people, I have had an ongoing battle against weight gain. Eventually I realized that I had to be honest with myself, and ask myself 'why are you overweight?'

I eat the wrong types of food (too much junk food) and I rarely exercise.

I then had to ask myself 'are you serious enough about this to stick to the task?' The truth was that I was serious, but a week of following strict diets, with no carbohydrates, no proteins or no fats just gets impossible to maintain. I just get bored of the same meals and find that I stop enjoying certain foods.

Eventually, I decided to research a number of weight loss programs, with a view to finding one that suited me. It turns out that there are diets available that tick all of my boxes, and follow these key principals.

1) Eat at lease 5 smaller meals a day. This keeps your metabolism working and is less likely to leave you feeling hungry between meals.

2) A varied diet, containing fats, carbohydrates and proteins and using food that you like to eat.

3) Drink plenty of water. Experts recommend at least 8 glasses a day. It is important to stay hydrated and flush out those toxins.

4) The diet is designed to be sustainable in the long term.

If you stick to your weight loss program, you will eventually lose inches from all over your body. However, sometimes the areas that you want to tone the most, like your waist and hips, seem to take the longest, so it is important to include some exercise in your new regime. This doesn't have to mean 5 nights a week in the gym. It can involve walking to the local shop instead of jumping in the car, or taking the kids swimming. The key is to mix it up, try lots of different forms of exercise, to avoid repetitiveness and give yourself more chance of finding something that you really enjoy. As you get fitter, you will find that you are able to push yourself harder, which will allow you to burn away that stubborn fat on those problem areas. To start with aim for 20 minutes a day of moderate exercise and build up as your fitness improves

There is a danger of making this all sound too easy. We all know that changing your lifestyle is anything but easy. But if you have the determination to succeed and you choose a program that gives you flexibility and a degree of control, you will be able to lose inches from waist and hips permanently.

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