Protein Shakes For Weight Loss

     Looking to boost your metabolism? Even if you are living in cave, you would have heard of a high protein diet. Surround yourself with health enthusiasts and observe them consuming high protein meals.

What is the role of protein in your weight loss program?

Your muscles will need an adequate amount of protein to grow. When we follow an exercise program, we want to increase our muscle mass. Our metabolic rate will increase with the growth of lean muscles. We start to feel more energized as we continue to workout. A higher metabolic rate means the body is better at converting food and oxygen into energy. You no longer have to feel tired all day long.

During a workout, our muscles don't grow. We are actually sending "instructions" to our muscles that we will be placing stress and demand on them. Due to the workouts, our muscles start to grow. But bear in mind that the muscles grow only after a workout is complete.

Remember those sore muscles the next day after an intense workout? That is a sure sign that your muscles are responding. Now in order to continue with an intense workout, you need to be able to grow and repair quickly. Don't force a workout if your muscles are still hurting. If you really wish to workout, try to exercise another part of the body. Sore muscles undergoing extreme stress will be easily injured.

The faster you recover, the better you are able to cope with your exercise program. As you grow fitter, you will take less time to recover. That is a fact.

On a daily basis, not everyone consumes the amount of protein that their body needs. Everyday, we take in proteins from our daily meals. In general, most people you come across don't track the amount of protein that they take in. As a general rule of thumb, you should consume one gram of protein for every pound that you weight. For instance, if you weight 120 pounds, then you should eat 120g of proteins daily.

It is advisable to split your meals into smaller meals so that your body doesn't go into starvation mode. This is also another method of boosting your metabolism. If your body goes into starvation mode, it starts to evolve and gets better at storing fat. It does so simply because it doesn't know when the next meal is coming!

Consume smaller meals, more frequently, is always the recommended approach. That usually means eating something every 3 to 4 hours. Divide the amount of protein you need by 6 and you arrive at the amount of protein that you should consume on a daily basis.

If you find that you don't have enough time to consume 6 meals due to work or family commitments, you can always prepare a couple of protein shakes. This will help supplement your protein needs. Don't ever skip a meal as that will reduce your protein consumption.

Protein shakes are so easy to prepare that there shouldn't be any excuses. Use a blender and mix ice cubes and water with the protein powder and you have your protein shakes ready. You may even find yourself falling in love with the taste!

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