Strength Training Overcomes the Biggest Myth For Body Fat Loss

     When people think of exercise programs to reduce body fat they normally think of doing aerobic or recreational activities. They think that more is better and spending hours walking, jogging, biking, rowing etc will give them a lean, healthy, strong body.

Well, this is outdated information as with these types of activities you would be lucky to burn any body fat at all. Exercise programs, used time and time again that include long, low intensity, steady state exercise for fat loss are based on old fashioned scientific data. It is now known that these methods are inefficient, boring and ineffective at burning off the fat.

This tendency to use aerobic exercise to burn fat stems from ancient research that shows how aerobic activity burns a higher level of fat for fuel than other forms of exercise. So naturally at the time, everyone jumped on the bandwagon and used aerobic exercise when designing their exercise programs for fat loss.

But what they fail to focus on and what we know now is the fact that aerobic exercise makes your body more efficient at burning fat. This means, over time, your body becomes very good at it and learns to burn LESS fat when performing the activity. You may burn at little fat in the beginning but your fat loss quickly grinds to a halt as your body adapts to the exercise.

You could keep adding extra time to the activity but who has many hours per day to be walking on a treadmill. And guess what? Your body would still adapt to any level of activity you throw at it.

And there are other problems with using only aerobic or recreational activities for exercise programs for fat loss. With these types of programs it is assumed that burning fat during the workout is enough to burn off excess body fat. The problem is, once you stop during the activity you stop burning fat.

Wouldn't you be interested in a much better concept where you are burning more fuel every minute of the day even while resting or sleeping? This method involves raising your metabolic rate (the rate your body burns fuel).

To ensure you lose those 10 pounds or 100 is to focus on sustainable changes that will produce the most results, and this involves an exercise program that contains at least 60% strength training exercise. This is the only type of exercise that will give you toned muscles that will raise the metabolism.

More toned muscle = more calorie expenditure = more fat loss.

To get a fantastic fat burning metabolism, you need a properly structured strength training program that includes big exercises that work the large muscle groups of the body together. Although this alone will burn a ton of calories both during and for many hours after the session, the most important fact is that it will create a significant metabolic boost permanently.

Don't believe the biggest myth in fat loss success any longer as reliance on recreational activities for fat loss in a bit like taking a go-cart into the Indy 500 - it's possibly THE least efficient method.

See a fitness professional to learn how to exercise properly and to use more intense, efficient and effective strength training exercise to ensure you reach your fitness, health and fat loss goals in the shortest amount of time.

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