5 Ways to Lose Weight with the 5-Factor Diet!

     
You must have heard a lot about Harley Pasternak, the brain behind the 5-factor diet. You might have read about the 5-factor diet too. However, have you been aware of the story behind it? Have you wondered why it is called 5-factor diet? All invention has a story to tell. This article will not only reveal the story but also expose how it can make you get rid of the excess pounds in your body.

Everything began when Harley was requested to make a fitness plan intended for undisclosed movie actors. The provisos of these fitness plan were as follows:

a) The workouts must guarantee its effectiveness that the result has to be noticed in a very short span of time, and that must happen on the movie sets. In this fitness plan, it is incorporated that actors are only given a very short breaks in between shootings. Break time should no less than 15 minutes and not more than 30 minutes, and this shall apply to all actors and they must agree to this fitness plan.

b) The foods are strictly prepared by plain and no fancy ingredients . Meals must be served in lesser size that it can be consumed within minutes. However, it must not compromise the nutritional value needed by every individual.

With these stipulations, Harley was able to produce a very effectual weight loss program for movie actors. Considering that movie actors are very active individuals with a very demanding job, they got to have a meal five times per day. That is where the fitness plan has coined its name as the ?-factor diet?

Do you want to have an in-depth knowledge about 5-factor diet? Below are its significant elements:

a) Eat 5 times per day: People put on unwanted weight since they tend to snack most of the time. Common reason why people snack is because they are starving. Now, the 5-factor diet rips up that sense of hunger. If people抯 eating habit consists of three large meals, the fitness plan lets you eat 5 small meals everyday. People on this diet plan will no longer go hungry any time of the day which results to make them stop craving for a snack. No snacks mean no longer obtaining needless weight.

b) Each meal is made up of only 5 ingredients: Yes, you read it right. There are only 5 ingredients that you need to cook in each meal plus it only takes 5 minutes to cook these small meals.

c) It runs for 5 weeks. The whole fitness plan takes its completion in 5 weeks time. However, considering that this meals are definitely delectable that you get to repeat the plan over and over. But no need to fret because, Harley has included in the plan a time to cheat if you will follow this fitness plan indefinitely.

d) You get 5 cheating days. As I have mentioned, you get a time to cheat and that cheat is not one time big time event. You get to enjoy one cheat day a week, since the plan last for 5 weeks, of course your total cheating days are 5 days. This is designed so that you won抰 feel constrained and deprived the whole time you are in this fitness plan. It has been acknowledged that most people fail on their diet plan because they felt being strictly controlled by the program.

Harley made sure that by letting you eat your favorite food once a week, you won抰 get to drift away from the plan. Most people abandoned their diet plan in the middle of the program.

The concept of cheat days is illustrated like being contained in a prison cell for 6 days and on the 7th day, you have been allowed to get out from the cell and stroll around the yard and get to breathe fresh air. Cheat days are comparable to that illustration. It will give you a day off to eat what you like to eat. But this cheat days must not be abused and go beyond its boundary or else it will bounce back on you.

e) You do 5 workouts. People get bored doing the same routine for hours or over and over. To refrain from becoming bored and worst giving up on one single routine, you need to have 5 variations of workout.

The 5-factor diet proposed to have 5 different exercise routines that you need to do everyday. However, each of this kind must only last 5 minutes. This means that your exercise will last for 25 minutes only every day for 5 weeks. This will ensure that your body will not be exhausted.

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