How to Lose 10 Pounds in a Month without Exercise

     Is it possible to lose 10 pounds in a month without additional exercise? Yes it is, though, it may be slightly more difficult to adjust your diet. However, there are a few weightloss tips which will help you burn the fat and feed the muscle.

If you have read my articles, you know I am a big proponent of fat burning exercises. However, due to various reasons, you may not be able to exerise or just don't want to. If this is the case, follow these tips.
First, eat less calories than you burn

Every food label has the amount of calories per serving. A can of soda may have 140 calories. A muffin 600. A candy bar could have 200-400.

Your body uses calories to give you energy and fuel so your body operates. Any excess calories are stored as fat. Unfortunately this can build up your abdomen, thigh regions and rest of the body.

If you are eating more calories than you are burning, you will gain weight. Pure and simple.

If you eat less calories than what your body needs for fuel, then it will take from your fat deposits and you will lose weight.

Generally, a pound of fat consists of 3500 calories. If you burn 500 calories more than what you consume each day, you could lose a pound of fat a week.

This would take you 2 months to lose 10 pounds. A little slow for your liking, but keep reading.

You have to reduce how many calories you eat if you want to lose 10 pounds in a month. Sorry, but there is no other way.

If you want to lose up to 9 pounds in just 14 days, check out this step by step diet plan.
Second, Eat less than 20 grams of fat a day. Preferably around 10 grams.

Again every food item label has grams of fat listed on the side. You will need to choose low fat products, cut out some desserts and meats, and reduce the amount you eat of some items.

If you eat 100 calories worth of Bacon, fast food, Ice-cream, around 95% of those calories will be turned into fat on your body.

However, if you were to eat 100 calories of carbohydrates like bread and pasta, only about 70% or so of those calories would be turned to fat.

Vegetables and fruits will have less calories converted over to fat.

So what does this mean? Replacing a 150 calorie bacon slice with a 150 calorie bagel will help you lose more weight, but you will actually feel fuller!

Be careful when choosing low fat items. They may say low fat but they add even more calories in, so you are not gaining a whole lot!
Third, Eat a lot more fruits and vegetables

I know this does not sound sexy, but it can make you feel and look more sexy. Fruits and vegetables fill you up, but do not provide a lot of calories and fat. You will lose weight doing by replacing unhealthy foods with more vegetables.

Follow these three ideas and it will help you lose 10 pounds in one month without exercising.

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