Could I Possibly Get Gallstones In The Process Of Dieting?

     Various studies show that quick weight loss increases your probability for developing gallstones. Those individuals who are lucky enough to lose lots of weight quickly are at greater risk than those who tend to lose slowly. Losing weight speedily may also affect some of your preexisting gallstones to develop into a major problem, gallstones you didn't even understand were there. Studies explain that those who are fortunate enough to lose three pounds a week or more may perhaps have an increased likelihood for getting gallstones than people who lose more gradually.

Diets that constrain calories rigorously permit an obese person to lose weight quickly, and in sizeable amounts. These low calorie diets usually allocate 850 calories or less a day, and are usually administered under a doctor's control for only three or four months. Studies confirm that between ten and twenty-five percent of these people on these radical diets developed gallstones. Most of these individuals got gallstones with no problems observed, but about a third of the people that got gallstones also had gallstone symptoms, and some of these also needed surgical treatment.

Some experts believe that dieting causes a transformation in the equilibrium between the bile salts and the cholesterol stored in the gallbladder. For some reason it appears that cholesterol increases and bile salts diminish. Another issue is that low-fat diets, fasting, and skipping meals will likely decrease contractions of the gallbladder itself. When the gallbladder does not drain the bile frequently because it is not contracting as it ought to, this will likely lead to the formation of gallstones.

There is a drug called ursodiol that may help prevent gallstones from developing during rapid weight loss. Although ursodiol is not approved by the Food and Drug Administration to prevent gallstones, its "off-label" use has been shown to be effective and safe. If rapid weight loss is intended, you need to talk about the drug treatment with your medical doctor.

What Is The Big Deal About Weight Cycling?

Weight cycling, or gaining and losing weight frequently, might increase the possibility for getting gallstones. People who weight cycle particularly with 10 pounds or more have a greater chance for getting gallstones than people who lose weight and sustain the weight loss. As you might guess, the more weight a person loses and gains time after time, the more likely your chances for getting gallstones.

Will Weight Loss Surgery Increase My Probability For Getting Gallstones?

Gallstones are developed frequently in individuals who have weight loss surgery, also known as bariatric surgery. Weight loss surgery works by reducing the stomach size by adding a band or bypassing part of the stomach or other organs. This is a very effective treatment for someone with a Body Mass Index of forty or greater. It is estimated that nearly a third of people who experience weight loss surgery later have gallstones. Usually these gallstones are detected at some point in the first three months following the weight loss surgery.

How Do I Lose Weight and Not Get Gallstones?

There are a few things that you can do to decrease your probability for getting gallstones along with your weight loss. You want to plan to lose weight slowly to decrease your risk. Depending on your starting weight, experts recommend limiting your weight loss rate to one or two pounds each week. Also, keep up the weight loss and do not allow your weight to cycle up and down. Losing five to ten percent of your total weight throughout a six-month period can really improve the overall health of a person who is overweight. Lastly, plan for consistent vigorous exercise. Thirty minutes a day for five days a week has shown to enrich overall wellbeing and help sustain your weight loss activity.

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