How to Lose Weight Fast and Safe at the Comfort of Your Home

     It has never been an easy task to lose weight fast and safe. So follow the guideline provided.

1. Self-Assessment
2. Way to lose weight
3. Applying it
4. Maintaining it
5. Summary
6. Conclusion.

Body:

1. Self Assessment

Write down your mental, physical and spiritual status.

* Mental: Did you suffer from any emotional trauma of being over weight? Do you have a strong resolve to lose weight? Is there is a powerful enough reason to lose weight?

* Physical: Were you born this way? When did you start becoming overweight? Are you stronger in this over-sized state? Will you weaken if you lose weight? Explore your body and find out which part of you is injured, find your weak spots, etc.

* Spiritual: Something that most people neglect. However, i would like to question your faith over here. Did you make a silent promise to god you will achieve weight loss however failed to do so and sink into deeper depression? Will you be more motivated to lose weight if you believed god were on your side?

Gather all the points you wrote down into a piece of paper, scan through quickly to ensure that the points are relevant to weight loss, then you are ready to proceed to the next step.

2. Way to lose weight fast and safe

There is only one single method, which i will elaborate more below.

3. Applying it

* Strictly only vegetables. absolutely no meat. How about protein you ask? Eat those beans, many kinds of beans, red, black, yellow, green, mix & match them. ( all for the sake of a quick weight loss )

* Focus on water based fruits to keep yourself full (like tomatoes and watermelon)

* Drink only water, nothing else. ( No sweet, carbonated drinks. Remember you're here to lose weight!)

* Exercise in the morning, afternoon, evening, and remember to do your warm-ups and cool-downs. ( Painful isn't it? think weight loss)

* Wake up around 7am and sleep at 11pm ( Something to do with the liver and bio rhyme)

* Absolutely no sweet stuffs. Stick to your vegetables. Parsley and carrots make good substitutes. ( Parsley freshens your breath and carrots are good for your eyes)

* Make sure your meal contains fiber-rich food like black beans, apples (with their skin on)

* Go to a sauna room and stay there for at least half an hour each day. ( HOT~! don't forgot the weight loss!)

* Scan that piece of paper containing all your beneficial points that is relevant to your weight loss program. Duplicate many copies of it, stick it everywhere accessible. Like the ceiling above your bed, beside your computer, etc. ( Alternatively, you could stick up many signs that reads, " I want to lose weight! " , " LOSE WEIGHT " , " Weight loss is for the cool people! ", " I am on the way to lose weight" and many many more, decide for youself!)

* Maintain this weight loss ritual until you are satisfied with your weight loss. ( Remember, you are a desperado to apply this quick weight loss program.)

4. Maintaining your program to lose weight fast and safe

* Enduring is one of the most difficult disciplines. However, it is to the one who endures that the final victory shall comes to.

* Discipline is about remembering what you really want

* Lack of discipline can only lead to frustration and self-loathing.

* We must all suffer from two types of pain. One being the lighter pain of discipline, the other being the heavier pain of regret.

* The successful person has the habit of doing the things failures don't like to do. They don't like doing them either. however, their disliking is overshadowed by the strength of their purpose.

* First we form those habits, then they will start to become us. Control your bad habits before they start to dominate over you.

* Nobody is a natural. You work very hard to go to the top, and you work even harder to stay on the top.

* Take the pains required to become what you want to become, or you might end up becoming someone you would rather not be.


5. Brief summary on what you have done.

A) Did a self-assessment

B) Read through the method to lose weight fast and safe

C) Start and maintain the method of losing weight

D) You are here re-capping on everything you have done!

CONCLUSION:

After applying this weight loss program, I sincerely believe you will start to receive less smart-alec remarks about your size. However if you still lust for more information...

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