The 2 Worst Foods That Make You Plump - One I Can Guarntee You Will Alarm You

     The 2 foods that will make you overweight I'm going to talk about in my article will shock you... most people by mistake consider these 2 foods are "healthy".?Going as far back as I can remember these 2 foods generally surprise friends and family when I point out they should consider getting rid of these foods from their diet.

Pretty much everyone these days appreciates how dreadful trans fats and high fructose corn syrup are for you, so I figured instead of giving another lecture about these 2 most horrible foods... I would give 2 foods that will surprise you, and help make you plump or may be the reason why you are currently chubby.

The first sort of food that is time and again incorrectly thought to be healthy for you is爓heat products... these usually include most pastas, cereals, breads, crackers, muffins, bagels and so forth.?And yes, I am including "whole wheat" in this grouping of food that will make you obese.

To begin with, a big percentage of the western world are unable to consume any amount of gluten which is found in wheat and some other grains. The most at risk to gluten is clearly celiacs.?Now most of the population don't relize, the human digestive system isn't desgined to eat large portions of wheat.

For the last couple thousand years since wheat was included into the human diet, the last 100 years has seen it being consumed in increasingly excessively large amounts. 燬o compared to the length of time the human race has been evolving for and the time frame in which wheat products have been consumed, our digestive system which along with us as humans has been evolving over爏everal hundred thousand years devoring a hunter-gathered of meats, fruits, vegetables, nuts, and seeds our digestive system completely come to terms or become accustomed to coping with wheat products in the amounts we are consuming as a society.

From my own personal experience and through research, I have found that when I removed wheat from my diet for a period of around 2 weeks to see if I lost some off season weight, my conclusion was that it had an effect.?I found compared to other "pre-seasons" I had undertaken where I had consumed wheat products that I lost the unwanted "off-season" body fat a lot faster.?I also concluded that I wasn't suffering from indigestion and skin ailments that I was prone to before I eliminated wheat from my diet.

The 2nd爀xample of the most horrible foods爐hat will astound you because it is believed to be "healthy" is --爁ruit juice.

I hope I am not confusing you with what I am trying to convey, I'm not an anti-carb activist as such... I in fact think most fruits are VERY healthy for us. However, the fruit was never meant to be separated from the juice and consumed only as a high calorie sugary drink and leave behind the vital fiber and other valuable ingredients of the fruit.

If you separate the juice from fruits, you are not getting the appetite rewarding benefits of the fiber in the actual fruit, all up you will be longing for more carbs.?The fiber in the whole fruit actually slows your blood sugar response when eating whole fruit compared to fruit juice. This gives it a lower GI rating as opposed to a higher GI or spiking of your blood sugar levels.

So the bottom line is... over doing fruit juices will contribute to adding unwanted fat.?Alternatively, consuming whole fruits which includes all of the fiber helps you keep a healthy balanced diet and high nutrient density.?This is obviously only the case if the rest of your diet doesn't include unprocessed foods as well.

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