Use Herbs to Improve Health and Lose Weight

     Unless you've always been super skinny all your life, you probably realize by now that maintaining a healthy weight is not an easy task. Your physical activity level, the foods you eat, and liquids you consume all play a part in how quickly you can shed those unwanted pounds. But thankfully, there are some herbs you can add to your diet to help boost weight loss. Let's explore how herbs work to make losing weight a little easier.

Metabolism Boosters

If you have a slow metabolism due to lack of exercise, stress or poor nutrition, you might consider taking herbs to boost your metabolism. Your metabolism is defined as the amount of energy, or calories, your body burns so it can function. Calories are burned continuously as you go about your daily activities, but everyone burns calories at a different rate. Typically, people who have more muscle than fat have a higher metabolism.

Herbs that can help get your metabolism back in balance include yellow dock, burdock, dandelion root, milk thistle, astralagus, stinging nettle, triphala, and fo-ti. These herb supplements focus on strengthening the liver and adrenal glands. And of course, the more calories your body burns daily, then the more weight you will lose!

Add Fiber to Your Diet

Look for fiber supplements if you don't normally get enough fiber in your daily diet. Fiber helps your body digest foods properly and improves irregular bowels. When you add fiber to your diet, you'll begin to feel full faster without eating a lot of added calories. There are different types of fiber - soluble and insoluble. Soluble fiber is what helps with digestion, so this is what you should look for in a fiber supplement. Psyllium husks is a type of fiber that absorbs fat from foods and carries the fat out of the body so the fat doesn't get stored to add extra pounds.

Your daily eating habits might hinder you from getting the amount of fiber needed. If so, taking a fiber supplement can add to your weight loss efforts. Better digestion means more effective weight management. A fiber supplement should be added to your diet in small amounts at the start so your body can become accustomed to having more fiber. You can gradually increase your fiber intake after a few weeks until you reach the recommended fiber intake.

Herbs for Cleansing

Some herbs work as antioxidants to cleanse your body of harmful toxins. Too many toxins can be detrimental to your health and hinder weight loss. They can cause your immune system to become weak, making you susceptible to certain illnesses. Some antioxidant herbs to consider include aloe vera, vitamins B2, C and E, bitter orange, turmeric, milk thistle, pine bark extract, ginkgo, arginine, St. John's Wort, guggul, green tea and grape seed.

Herb Benefits

Taking natural herbs offers a number of benefits. First of all, many herbs can be taken while on other medications without worry of a negative reaction. Still, ask your pharmacist about adding herbs if you do currently take regular medications. Most herbs don't have side effects like prescription medications often do. Herbs also offer a number of benefits for those with cancer, diabetes, heart problems, poor vision, high cholesterol and other health conditions. Although herbs are not a cure-all solution, they can help strengthen the body's immune system so it can better combat these and other illnesses.

Your weight loss efforts should consist of taking herb supplements along with eating a healthy diet of vitamin-rich foods including fruits, vegetables, dairy products, meats, and whole grains. Herbs can benefit your health more if you eat healthy foods, drink plenty of water, and exercise daily. Go online for health care ideas about herbs and see how they can benefit you starting today!

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