Best Program For Extreme Weight Loss (Motivation Tips The Shocking Truth)

     Best Program For Extreme Weight Loss (Diet Industry Truth And Lies)

A universal question often asked by a large number of individuals who are sincere concerning losing weight is "what is the best program for extreme weight loss?" The whole weight loss industry appears to have escalated into a vast universe of fad diets and high-priced exercise equipment and regimes. Common sense tells me that a large amount of what is on offer can be condensed to four little words "Eat less move more". I'm sure this is accurate to a large extent and if only life were so effortless. For nearly all of us that is one of those phrases that is very simple to speak and very tough to do. Why?

I would guess one of the major reasons for this is we have spent our entire lives creating bad eating and exercising behavior. It is critical that you don't underestimate the colossal power of deep-rooted habits on your actions. An eating or lack of exercise habit carved into our personality from an young age can be as hard to break as smoking for scores of people.

To illustrate the argument let's look at the fluids we commonly take into our bodies. when we are feeling thirst what is the initial thing we reach for, water or a healthy juice? Or maybe you find yourself grabbing a fizzy drink or some other high calorie option. Why specifically do we do this? Because we have taught our minds and bodies and perhaps been influenced by the power of promotions to consider this is the answer to our thirst. Ok there is the fact particularly if you have a sweet tooth like me that a lot of these drinks in truth taste nice, let us be truthful. And so this presents us with an internal psychological predicament how so? you may ask.

Well we now have our overall desire to lose weight next to the possibility of instant gratification of a thirst quenching sweet drink. This is commonly where the power of habit and the seductive nature of our preferred drink kidnaps our fine motives to lose weight and locks them in a darkened room someplace never to be seen again. It's not just fluids what's more, it could also be that vast piece of triple chocolate gateaux. I'm sorry if all this conversation of delicious food is making you hungry, but with any luck you can see my point. That phrase "a second on the lips a lifetime on the hips" reflects how we are all addicted to that second. If I didn't prohibit myself on a daily basis I'd have hips that wouldn't fit through five foot doorways.

So where does all this leave us when requesting "what is the best program for extreme weight loss? well do not disappear as I'm about to put forward ideas rarely mentioned by the weight loss industry. In spite of the hottest fad diet and wonder pill I judge the most critical factors in any weight loss plan are individual discipline and enduring commitment to the total ambition of really losing weight. I'm not saying diet and weight loss plans are a waste of time far from it we all need some form of guidance, but let us be clear about the most essential aspects involved in "what is the best program for extreme weight loss? Having declared the above it is also critical to find the right structure to allow the discipline and commitment to be guided in the right direction. The program that had a huge influence on my life is detailed below.

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