Well, the fitness craze is on, even as the obesity epidemic gets all out of proportion (pun intended). Many men and women alike just don't seem to have the energy or give themselves the time to lose that gut. But perhaps the biggest problem is motivation--it seems so daunting, so intimidating, to so many people to try to lose weight and get fit. "Wouldn't it be great, " many of them must fantasize, "if there were some magic tricks to make my gut disappear"
The good news for these people, although diet and exercise are still needed to get into top fitness shape, they don't need to kill themselves out on the roads or embarrass themselves at the YMCA. They don't have to give up their favorite foods.
There truly are gut-vanishing magic tricks that you can use to get a "celebrity star' body in less than one week! In just one week, the magic can work to make you feel sexier and look younger and healthier.
Now--as with all magic tricks, there's some "sleight of hand" involved, some actions to take "behind the curtain". But what's important is getting your mind into fitness mode--if you want to really get fitter, slimmer, and sexier without enduring endless frustration or humiliation and failing to get where you want to be, you have to realize that you'll see it when you believe it.
You see, to really get slimmer and sexier, you have to SEE yourself that way--and you have to FEEL it happening. And with these gut-vanishing magic tricks, that's EXACTLY what you achieve--in just one week or less!
Magic Trick #1 is Posture. The vast majority of people have a terrible posture--which can lead to to all kinds of health complications. But as far as looking and feeling slimmer are concerned: did you know that standing up straight can make your waist shrink anywhere from two to four inches? Take a look in the mirror, and go ahead and slouch like you normally do. Pretty pitiful, eh? Now, make like you're in the Marines and "suck in that gut!" Stand up straight like your grandmother admonished you. Why, where did your gut go? You see, by standing up straight, you make your lower back and your stomach muscles work naturally--and they pull in the gut!
There's another magical part to this trick, too: when you walk taller, you FEEL more confident--as if you can really flatten that stomach for good!
Magic Trick #2 is Low Sodium in your diet. That's right--a drastic decrease in sodium can cause you to lose up to 15 pounds of water weight in a mere two days! But wait--isn't it going to be grueling on the taste buds, not to mention really difficult given modern foods, to drastically cut sodium. Not if you know the magician's secrets. First, get yourself away from prepared foods (especially McBurgerPrincess) and cook your own foods whenever you possibly can (and yes, you can). Second, read the labels: if salt is listed as one of the first five ingredients in a foodstuff, don't buy it. Third: get your salt intake the healthy way--from sea salt. Sea salt is a complex mineral that is super healthy for your body; it's not cooked into nothing but sodium like your table salt is. Also, sea salt tastes saltier, meaning you'll use less of it anyway!
Magic Trick #3 is Stop Being Full of S**t! It's disgusting to think about how much garbage you've probably got backed up in your colon. This garbage has bad, bad health consequences, and of them is making you pack on pounds--you're literally full of s**t, and it has weight! Get rid of this and you'll lose up to another 15 pounds in one week.
What's the magician's secret here? While you're making yourself feel fitter, eat only grass-fed red meat and a LOT more fiber. Throw out all your white bread; only "whole grain" such as Roman Meal will do. Eat some Muslix, oatmeal, all-bran cereals, and lots of FRESH fruits and veggies (as little-cooked as possible).
Magic Trick #4 is Get Some Tea In Your. Natural diuretics like green tea, asparagus, and broccoli can help you lose another couple pounds of water weight on a daily basis. Coffee is also a diuretic, and can act as a laxative. Other natural diuretics can easily be found on the Internet.
And for your final trick, Magic Trick #5 is Find the Right Clothes for YOUR Body Type. The media live in a la-la land where everyone is built very similarly and has very similar metabolisms. Forget their stupid promotions! One size does NOT fit all! If you're needing lose some weight, why do you think you look good in Spandex? You don't. Also, if you have a larger build than average, embrace that fact. Wear clothes that are physically comfortable and somewhat loose-fitting. Take a look in the mirror and see how much better you look. Every girl's crazy about a smart-dressed man--and yes, it works for women, too.
So, begin now using these gut-vanishing magic tricks that you can use to get a "celebrity star' body in less than one week!
Copyright (c) 2009 Steve Hochman
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