Choose Exercise To Improve Your Health

     What if by chance, someone walked up to you one day and asked you if you would like to be thinner and be able to live a longer life. What would your answer be?

Hopefully the answer would be yes. This almost sounds like it is too good to be true, but it is and the key to achieve this is through exercise. Much research has been done and it is a proven fact that exercise is the key ingredient to living healthier and longer.

When you exercise on a regular basis, it not only helps you to lose weight, it reduces your risk factor for several chronic diseases and other medical conditions. You must be able to find some type of exercise that you enjoy and fit it in to your daily routine schedule. The benefits of daily exercise will be a long and healthy life.

It is a proven fact that the more exercise you do, the more benefits you reap from it. It does not make any difference what age you are, as exercise benefits everyone who does it. How long should your daily exercise workout be? According to several studies, you should strive for one hour each and every day. You are not required to do the whole hour at once. It can be broken up into increments and you still receive all the health benefits from it as long as you do it!

When you are on a weight loss program, physical exercise plays a major part in it because it allows you to lose as much body fat as possible while maintaining your muscle mass. As previously stated, exercise has many other health benefits and it can help prevent or improve many conditions.

One of these conditions is heart disease. Regular exercise can strengthen your heart muscles and it can lower your blood pressure. It can also increase your good cholesterol and lower your bad cholesterol along with helping your blood flow which in turn helps your heart to operate properly. This helps to reduce the risk of stroke, high blood pressure and other heart diseases.

Researches have concluded that regular exercise reduces your risk of having a stroke and dying from it. They found that people who did moderate exercise, were 20%less apt to have a stroke then people who did not exercise.

Another benefit from exercise, is reducing your risk for type II diabetes. This is a disease that is increasing at an alarming rate. There are over 17 million Americans suffering from this disease. By physical exercise, you can lose weight and help prevent or control this condition. It also helps to improve your blood sugar and cholesterol levels and helped control your blood pressure and these are all important factors for people with type II diabetes. In a study performed by the school of public health, it was
found that by walking one hour a day , it could reduce the risk of developing type II diabetes by 34%.

If you suffer from back pain, then exercise can benefit you also. It can help manage your back pain or prevent it . You need to get yourself into a fitness program that strengthens your muscles and increases your flexibility. The key to guard against back pain is to have good posture and a strong abdomen.

Exercise can also prevent some women from developing osteoporosis. They can strengthen their bones by walking, lifting weights, jogging , or stair climbing and this greatly reduces their risk of developing this disease.

These are just a few of the benefits that you can get from regular exercise.

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