Alternative Ways to Burn Fat

     Apart from the well known techniques to reduce weight, for example exercising and weight reduction tablets, there are a few alternative strategies as well . These alternative strategies can be terribly effective and do not leave any complications. The most common among these techniques include hypnosis, acupuncture and natural herbs. This article describes each of these strategies in detail.
Hypnosis is simply the most under appreciated ways to lose weight. The method is conducted by a professional hypnotist who gradually calms your intellect so that you subconscious takes over. This allows your hypnotist to access your habits related info which can be altered to overwrite the bad eating habits with healthy ones. As the subconscious becomes aware about the change, it makes the active part of the mind change also. It is like listening to a large amount of self esteem CDs time after time again so that you tend to believe that you can do something. A number of trained hypnotists can supply this treatment and it is totally safe as well .
The method of acupuncture helps lower body weight by reducing food longings, increasing metabolism and improving body-wide circulation. This technique also helps lower stress, so stopping impulsive eating. In this technique, an acupuncturist selects treatment points on your body depending on your diagnosis. He then inserts needles at these points and keeps them for roughly 30 to forty five mins per session.
Some common points selected by a seasoned acupuncturist include thyroid ( for slow metabolism ), mouth ( for impetuous eating ), stomach ( for obesity ), spleen ( for sugar and hormonal inequality ) and endocrine ( for weight gain due to water retention ). Though this method is very effective, you should ensure that you get it done by an acupuncturist who is talented and experienced and uses only sterilised needles.
In addition to this, there are various natural herbs which can help you lose weight but are still not very popular for their weight loss capabilities. The main herbs that you may consider are green tea, white willow bark, guarana and psyllium. The main approach of green tea is to boost the overall body metabolism. It also increases thermogenesis or the creation of heat by body. This helps you keep a normal eating manner and at the same time ensure that fat burns fast and cholesterol is reduced. Psyllium helps you keep a check on your hunger.
A local of Brazil, Guarana is one of the chief parts of caffeine. with the other parts of caffeine such as theobromine and theophylline, Guarana provides help in exciting the nervous system which in turn helps suppress appetite, thereby encouraging weight loss. Otherwise, white willow bark possesses anti-inflammatory properties. It helps increase norepinephrine levels which stimulates fat metabolism resulting in weight reduction. Although, these herbs are typically without side effects, it is ideal to consult a doctor before using any of them.
The above described alternative methods are fast becoming the popular natural cure for weight gain problems. They can also be combined with other traditional methods to get the best of results.

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