The Fastest Way To Lose Belly Fat

     What is the fastest way to lose belly fat? If you have researched the fastest way to lose belly fat you will have found already that crunches, leg raises and most other strictly abdominal workouts are not the best exercises to lose stomach fat.

Both men's and women's magazines are always advertising the latest in flat stomach workouts, comprised mostly of abdominal exercises that will just shift stomach fat. Truth is, workout the muscles that lay beneath the layers of stomach fat. The same holds true for arms, love handles and most other areas where fat collects on your body. Experts have proven that spot training does not work. The fastest way to lose belly fat has nothing to do with working out your abdominal muscles.

The first step in the fastest way to lose belly fat is to realize the truth about spot training and save your energy for the real flat stomach workouts. But what is the fastest way to lose belly fat? The best exercises to lose stomach fat are the ones that ignite your body's fat burning mechanism by working out all of your muscle groups or the larger ones in your body. Theses can be split into two categories:

1: Cardiovascular Exercise

If you really want to find the fastest way to lose belly fat then cardio exercise is important. Cardiovascular workouts include running or jogging, swimming, cycling, boxing skipping, rowing and many; many more are the best flat stomach workouts. They are effective because they work out the large muscle groups as well as your heart and lungs, which have to work hard to keep you going.

There is some debate over which form of cardio workout is the fastest way to lose belly fat. High intensity over a short period of time, or longer duration with a lower intensity. Through research you may discover that the longer duration at a lower intensity, combined with the information in the next section is the best form of cardiovascular exercise.

For starters let's say at least 30 minutes of low intensity cardiovascular exercise at least 3 times a week, although more is better. There is a lot to learn when it comes to cardiovascular training as flat stomach workouts, but the information is available.

2: Weight-Training Larger Muscle Groups
It is equally important for men and women and essential if you are looking for the fastest way to lose belly fat. Muscle mass is incredibly metabolically active - meaning that muscle mass burns calories throughout the day and even while you are sleeping. The issues with dieting and even the cardiovascular exercise is that you will lose both fat and muscle at the same time. If you lose muscle, your body's metabolism will decrease and this will make it harder for you to lose weight.

Weight training is the best way to avoid this. Losing stomach fat will get easier and easier as you gain more muscle. If you are a woman, you have nothing to fear, as you can gain plenty of muscle mass without ending up looking masculine or even adding bulky muscles on the outside.

The largest muscle groups in your body are found in your legs, your back, and your chest. The fastest way to lose belly fat is through building these muscles and watching as your metabolism burns away the fat to nothing. The best flat stomach workouts when it comes to weight training are, squats, bench-press and lat pull downs.

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