How to Lose Baby Belly Fat

     How to lose baby belly fat for women

The birth of a child is an incredible experience, but in the majority of cases, the first question asked after what is the sex and weight regards how long it will take for the mother to lose the baby weight. Every woman gains weight during pregnancy and losing that weight is quite the challenge.

Belly fat is a major concern because their stomachs have become stretched in order to accommodate their growing child.

So, what is the best way to lose baby belly fat?

Below you will find a method to lose that belly fat in thirty days.

Important: Before you start any exercise program you need to check with your doctor so that you can be sure that you are healthy enough to increase the intensity in your daily activities. After having a baby, your body is quite fragile that your main priority needs to be healing and taking care of yourself and your body. Your doctor can let you know which exercises are good in your condition.

To lose baby belly fat you should start with ten elevator exercises each day. Sitting in a chair, put one hand over your belly button and the other hand under you. Take a deep breathe in and fill your abdomen, expanding your mid-section fully. Exhale through your nose slowly and pull your belly button back towards your spine. Pull your belly button back five times and then repeat. If your body isn't ready for this exercise it can cause severe harm, so be sure to consult your doctor.

Another similar exercise to the elevator exercise is called contraction. Sitting in the same chair, place one hand above your belly button and one below. Inhale in, expanding your stomach and then bring it back in to the half way point. While you exhale, pull your belly button in and squeeze your belly, holding that position for a beat. Release and then expand your belly back to the halfway point. Perform 100 of these each day and you will lose baby belly fat fast.

Eating healthy is another important factor. While breastfeeding you will be burning a lot of calories, so it is not important to worry about counting anything, but be sure that the calories you do put into your body are from healthy foods.

You need to eat a balanced diet, which is another thing you can consult your doctor about so that it is beneficial for you and your child, since, while you are breast feeding, your baby is eating everything that you eat.

After giving birth any exercise that you are going to do should be low impact. Your body is still in a fragile state so you need to make sure not to endanger your health. Make sure to speak with your doctor about any exercise program before you begin it. Together, the two of you will determine what plan you will be the best way to be losing your baby belly fat while not putting to much strain on your body.

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