Ready to Lose the Last 10 Pounds?

     Many people find that they hit a fat-loss plateau before they lose the last 10 pounds on the way to their target goal. Even after losing 25, 50, or as much as 100 pounds, many people struggle with the last 10 pounds that seem impossible to lose.

However, there are several small steps that you can take to crank up your fat burning metabolism and get rid of that last bit of stubborn fat. To lose the last 10 pounds, try a combination of these fat-busting tricks.

1) Workout More: Many people react to a weight-loss plateau by cutting calories; this is not as effective as increasing your workout frequency. Increasing the frequency of cardiovascular exercise sessions is often a more effective first step than cutting calories.

By adding 1 to 2 more cardio sessions to your weekly workout routine, you may see an increase in fat loss and find the renewed ability to lose the last 10 pounds to meet your weight loss goal.

2) Increase the Intensity of Your Workout: If you can't squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Cranking up the intensity of your weight training and cardio workouts may be just what your body needs to spark your metabolism back into motion.

If you really want to lose the last 10 pounds, you're going to have to push yourself in order to get there.

3) Slight Caloric Reduction: If changes in your exercise routine are insufficient, a small cut in your daily caloric intake may be the adjustment you need to lose the last 10 pounds and break the fat-loss plateau.

Note that cutting too many calories can backfire by causing the body to go into "survival mode," making it store fat to prevent starvation. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.

4) Eat Frequently: Increasing the number of meals you eat during a day can be helpful.

By eating many small meals during the day, you can actually keep your body's metabolic rate at its highest.

5) Don't Indulge Yourself: Indulging in small cheat meals once in a while is fine, but going overboard can sabotage your results. If you are really keen on losing the last 10 pounds, focus on cutting out cheat meals entirely.

6) Consume More Water: Keeping the body properly hydrated is the key to ensuring that your fat burning metabolism is functioning at optimal levels. This is perhaps the easiest thing you can do, but it might just be what is needed to lose the last 10 pounds.

7) Get Enough Sleep: Be sure to maintain a healthy sleep routine, because sleep deprivation can slow down the body's ability to burn fat and build muscle. Getting the right amount of sleep will help in recovery between workouts, keep hormone levels in check, and increase your energy so you can stick to your workout plan.

8) Adjust Macronutrient Ratios: Change your macronutrient ratios as this might help you to lose the last 10 pounds and achieve your target.

To lose the last 10 pounds, small changes in the amounts of fats, carbohydrates and proteins that you eat can make a big difference.

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