Lose Weight Today - 6 Things You Need To Know To Get Started

     Shedding fat, getting in shape, getting more physically fit are all goals that countless of people hope to attain each day. Losing weight can be one of the most trying tasks that somebody accomplishes during the course of their life if they do not have this kind of lifestyle. Loads Of individuals bomb because they do not comprehend what they are getting themselves into prior to setting out. It is important to know a few things about your body before you begin so you can properly evaluate what you can and cannot do. This article will present six pieces of information you will want to know prior to starting on your goal to become more physically fit.

Measuring your heart rate at rest is a key measurement, and will be one of the first you will want to know. Many will know this as your pulse. Simply put, this will tell you how many beats your heart gives off while resting. This is an important baseline test because as you exercise more this number will drop because your body and heart does not have to work as hard when you are in better shape.

Next, you will want to know your blood pressure. This tells you how much exertion your body has to go through to get blood to all your vital organs. This will let you know how hard you can work or how hard you need to work.After you begin exercising, you will notice this number begin to lower.

One more handy piece of information to know in the beginning is your body fat percentage. Your weight from a scale, while useful, is not as useful as knowing your body fat percentage. By measuring your body fat you can ascertain how much of your makeup is fat, muscle bones, etc. Knowing your body fat percentage will give you a better indication of what you will need to focus on in your fitness regimen.

Fourth, you will want to take a baseline strength test. You will want to get measurements in the areas of upper body, lower body and abdominal area. This will tell you how you are progressing as you do more strength training with weights, and tell you if you are making gains.

Next, you will want to check your flexibility prior to before your program. You will want to calculate your range of motion for your muscles and joints.This is most useful for establishing a starting point for you.

The next item you want to figure out is the level of your heart rate following training. This is best measured after exercising for about 15 minutes; ideally in some form of cardiovascular activity. Once again, this number should fall after you get more in your program, and will also inform you how much you can handle starting out.

You can ask your personal trainer or a doctor to perform these tests prior to beginning your program. Keep in mind that these are marvelous ways to confirm you your degree of fitness, what you can begin doing and what you can evolve towards.

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