Post Workout Nutrition Can Help You Burn Excess Body Fat

     You may not know it, but the two to three hour period following an intense exercise session is actually the best opportunity you'll have to maximize your body's ability to build lean muscle and burn excess body fat.

During the first few hours after a period of intense exercise, many things happen inside your body:

- Muscle breakdown takes place
- A fat-storing and muscle wasting hormone called cortisol is being released
- The blood sugar level in your body is low
- Metabolic waste products known as "free radicals" are loose within your body and need to be neutralized

Your body's ability to absorb important nutrients increases If you can recover quickly from these post-exercise depletions, you will also be able to burn excess body fat and build lean muscle faster.

During the period when your body is in the post-workout state, your goals should be as follows: replenish the body's energy, suppress cortisol production, protect lean muscle mass, stabilize blood sugar levels, and neutralize free radicals. You can help your body in the recovery process by achieving these goals; this will also help to burn excess body fat.

Your body is more capable of absorbing nutrients just after a workout, and so the first thing you should do is to consume a high potency multivitamin. This will aid in replenishing the vitamins drained from the body as a result of the workout and flushing out free radicals.

This will help to burn excess body fat by replenishing blood sugar and muscle glycogen levels. Drinking a liquid shake right after your workout is one of the quickest ways to instantly restore your blood glucose levels and jump-start the muscular recovery process. Liquids are always best since they are more easily absorbed than solid foods.

The ideal time to drink this shake is between 30 and 60 minutes after your workout. The shake should consist of whey protein powder and a simple sugar like dextrose or maltodextrin mixed in water or juice.

The protein reverses muscle cell deterioration; the simple sugars help to ensure the protein absorption. In order to achieve this synergistic effect, they should be consumed together.

You can use the following guidelines for making your own post workout shake:

100?50 pounds = 25 grams whey protein/25 grams simple sugar
151?00 pounds = 35 grams whey protein/35 grams simple sugar
201?50 pounds = 45 grams whey protein/45 grams simple sugar
251?00 pounds = 55 grams whey protein/55 grams simple sugar

An hour after you drink your shake, make sure to consume a solid food meal that includes a lean protein source and a small serving of faster-absorbing carbohydrates. You should resume your regular approach of eating slow absorbing carbohydrates and lean proteins every 2 to 3 hours, after you have completed your post workout nutrition; this will help you burn excess body fat.

It may seem contradictory to consume liquid sugars when you are trying to burn excess body fat; however, in actuality, the post-workout nutrition guide really makes a difference in your fat loss results by speeding up the process.

Want to know more about how to burn excess body fat? Click on the link below?/p>

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