How To Lose Weight with a Weight Loss Journal

     Countless people fight with weight loss and frequently try many programs until they find one that finally works. Weight loss is a personal experience since everyone has their own problems that have contributed to their weight gain in the first place. By learning more about what is behind the surplus weight you can more easily find a answer that will work the best for you.

Keeping a weight loss journal is an vital part of dissecting the reasons behind your weight gain. A weight loss journal is more than merely a calorie counter. There are quite a lot of main parts that ought to be integrated in your fat loss record.

?Caloric Intake - You will want to spot how many calories you're consuming every day. Use a straightforward calorie counter chart to look up the calories that you ate for each meal. The easiest way to do this is to jot down all the foods and amounts that you ate all day as you eat them. Then at the end of the day sit down and settle on calories. As you get more involved in your caloric intake you'll need to keep a running register of calories during the day.

?Types of Foods - As significant as the calories you ingest you also have to see where you're getting the best part of your calories. Jot down the different types of foods that you ate. Use abbreviations if you prefer such as V for vegetables, RM for red meat and so on. You will at that time be able to see at a glance the types of foods that you are eating frequently.

?Emotions - Our emotions might be responsible for the way we eat. Some people eat more when they are depressed or stressed out. You may consume certain types of foods that you use as comfort foods when you're trying to make yourself feel better. All in all our emotions play a much larger part in our food choices than ever thought before. Make notes in your journal as to your current emotional state at each meal or snack.

?Exercise - Keep track of your daily training routines. You'll need to write down structured exercise routines as well as simple exercise that you do during the course of the day. For instance if you walked to the school to pick up your child make a record of that. Write down the sort of exercise, the intensity of the exercise and the extent as well.

?Daily Events - Write down any major events that happened during the day. These may be any events that were important to you. Make a note of anything that happened that caused you to feel emotive including anger or hurt feelings. Include cheerful events as well as any that were emotionally charged.

?Sleep Times - Enter your daily sleep and wake times in your journal. If you had a sleep interruption where you woke up in the night make a memo of that as well. Keep track of the quantity of sleep you get as well as the quality of your sleep.

Once you have kept your journal for a week or more you can start the ball rolling to take a peek at it. Look for patterns that show what you ate and why you ate it. You may start to see a precedent of eating certain foods when you have certain emotions. You may also notice that you are using food as an emotional crutch. Once you discover what you're doing you will be able to set out to make the necessary changes to help you lose weight for good.

1. Prev:Prescription Diet Pills - What You Need to Know
2. Next:How Women Can Lose Body Fat and Gain Lean Muscle Quickly