Teen Male Weight Loss

     How to successfully lose weight while being a teenager.
The most effective way for any teenager to reduce weight is to eat healthily and take regular exercise. Exercise just means the normal daily activities of walking and doing. This may be an important change for the average teenager who is accustomed to eating whatever happens to be handy, including junk food and fast foods while sitting in front of the Xbox.

Junk foods like donuts, triple bacon cheeseburgers, and chili cheese fries are so incredibly fattening that it is a miracle we are not all blimps. Mindless consumption of every kind of boxed or bagged product like potato chips and Cheetos while playing video games very quickly adds on the pounds. And the sad part is that you never really even enjoyed the process, since it is usually done without thinking. Eating real foods has a joy and satisfaction that simply cannot be matched by Twinkies. So part of a teenager's action to lose weight is to simply become aware of these common behaviors with a desire to change them.

The average 11 year old requires a minimum of around 1800 calories, which rises with age and gender to about 2700 calories for 18 year old teenage boys. The reason that adolescents and teenagers need these calories is to satisfy the nutritional demands of the intense development and growth they experience during this period. An excessively low calorie diet of less than 1000 calories usually leads to serious nutritional deficiencies, including extreme tiredness, lassitude, bone weakness, skin/hair problems, and hormonal deficiencies. It also shows up in his attitude of not having enough energy to care about much at all. This is no way to live.

Actually eating the correct foods will stimulate a real fat loss. Your body will not feel starved, and the teenager will not get moody from hunger and fatigue, which almost always leads to a binge eating of whatever is in the pantry. This almost always ends up putting back on all the lost weight plus some extra pounds for good measure. This is the real underlying reason why we continue to ever grow bigger and fatter.

The proper foods keep a teenager full and satisfied without having this compelling need to graze the fridge or cupboards for whatever is handy. Just a little attention to the basics of food selection can make a true world of difference in both health and attitudes. You are invited to go here for a simple explanation of losing weight forever.

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