Ten Easy Ways to Lose Fat

     When you're overweight you are more at risk in having certain health issues like stroke, high blood pressure, diabetes and so much more. Going through surgery when your overweight puts you at more risk for fatality.It's a given that if you want to lose weight, you need to burn more calories than you eat. You are promised the world if you give in to the weight loss industry. Here are some easy methods for weight loss that you can easily bring into your everyday life.

1. Wear blue. The color blue is an appetite suppressant. Next time your at a fast food restaurant, notice how they don't use the color blue in their dining area. Try to wear the color blue while eating, surround your eating environment with blue and even serve your meals on blue dishware. Just as they are colors to suppress appetite, red, orange and yellow encourage you to eat more. This is an amazing solution to lose weight without a diet.

2. Adding 10% to the amount of your daily calorie intake,then change the way you eat accordingly. If your daily intake is 1,600, add 160 to your intake. You have a better chance of losing weight.

3. Try not to overdo it on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. At the University of North Carolina, they conducted a study stating that people consumes about 500 calories more than they would during the week. Remember, they're other ways to take in calories other than eating them. Sometimes we drink them.

4. After every meal, brush your teeth. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. Trick your brain and body by brushing you teeth after a meal, it will give you that clean, minty fresh breath that will keep you from wanting to eat more. You don't feel like eating right after you brush your teeth before it's time to go to bed because of every bite you take laced with that minty fresh taste.

5. Having a good make out session can help you lose weight. The Kinsey Institute New Report on Sex says that you can burn an average of 6.4 calories per minute just by kissing passionately. You can lose 23,000 calories per year by making out passionately 10 minutes a day!

6. Only eat when you have a growling stomach. Because of habit, boredom,frustrations and nervousness a majority of people feel the need to eat. Eat only when your so hungry that your stomach is growling at you. It most likely cravings instead of hunger if there is something specific you want to eat.

7. Eating restaurant style can help you lose weight. To keep from getting second helpings of food, try eating restaurant style (one plate) instead of family style (platters in the middle of the table).When you've eaten everything on your plate, you are finished.

8.Before you eat, go for a walk. You can decrease your appetite and help burn more calories by walking. This is a great secret to weight loss.

9. Introduce nuts into your diet verses eating a candy bar. Studies prove that nuts can help you lose weight even if they are high in calories. Nuts are filling and gratifying.

10. Watch yourself eat in a mirror. You can eat 1/3 less of your meal when you eat in front of a mirror.Looking at yourself in a mirror can help cut back on the food you take in because you are constantly reminded why you are trying to lose weight and makes you think about your goal, to lose weight.

You can increase the amount of weight you want to lose if you follow these ten simple tips.

Follow these ten easy ways to lose weight and you'll be boosting the effectiveness of any weight loss program that you might be doing.

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