Revealed: The Critical Weight Loss Industry Facts You Should Know

     If you're like thousands of other people, you're trying to learn more about weight loss industry facts and figures. Weight loss information is abundant but knowing exactly what weight loss facts are important is confusing. The following information will help you understand the weight loss industry facts that can have a positive impact on your life.

Weight Loss Information

As people strive for healthier lifestyles, that includes an understanding of weight loss strategies and opportunities to live healthier lifestyle. The following facts will provide you with a good background to help you incorporate healthy lifestyles into a better way of living.

Fact 1: Your weight affects more than your appearance.
Many people obsess over their weight and they engage in radical, fad diets to lose pounds. But they have lost sight of one important aspect of weight. It affects more than just their appearance. Weight can affect self-esteem, self-confidence, health risks, and mental health. It increases risk of chronic disease and leads to loneliness and isolation for many people. A weight loss plan should incorporate a focus on positive thinking and healthy living simultaneously.

Fact 2: Losing weight requires multiple lifestyle changes for long-term sustainability.
Fad diets and crash diet plans are not only unhealthy, they are not sustainable and long-lasting. Losing weight incorporates different strategies for long-term success. Lifestyle modifications must be made in several areas, including the foods you choose to eat, how much you eat, and your activity level. Leaving out any one of these components of a healthy lifestyle will make it more difficult and sometimes impossible to manage weight loss. Fad diets come and go, but healthy lifestyle modifications will be with you for a lifetime.

Fact 3: Weight loss is s slow, methodical process.
Many people want to lose 25 pounds fast and they'll go to great lengths to do it. Protein shakes, the Grapefruit Diet, the Banana Diet, home-delivered frozen meals, and any number of ridiculous quick weight loss gimmicks will capture their attention. Others will turn to medication and even surgery. But the fact is that weight loss is a slow, methodical process that is based on healthy lifestyle changes. Losing about 1-2 pounds per week is usually recommended. Since a pound is about 3,500 calories, that means reducing caloric intake by 3,500 - 7,000 calories weekly, or a reduction of 500 - 1,000 calories daily. Any more than this is a recipe for disaster in the long-term and will likely not be sustainable.

Fact 4: All four food groups are essential to a healthy weight loss plan.
That means consuming foods that include (1) grain and wheat, (2) dairy and cheese, (3) vegetables and fruit, and (4) meat, fish, and alternatives. It also means consuming a healthy amount of fats which is about 20-35% of the daily intake with a focus on healthy fats such as olive oil, canola, peanut, and soybean oils. Diets that restrict any of the primary food groups is not a well-rounded nutritional plan.

Fact 5: A piece of chocolate cake will not make you gain weight.
It's multiple pieces of cake and large portions that will contribute to weight gain. Periodically enjoying foods you love, even sweets, can help you maintain a healthy weight. Don't eliminate foods you love from your diet ?#8364;“ simply eat them in moderation and use good common sense about frequency and portion size.

Fact 6: Water is essential for healthy weight loss.
There is no substitute for water. It flushes toxins and fats from the body daily and it replenishes much needed water throughout the body. Drinking 8 or more glasses of water daily can have a tremendous benefit on weight loss and on how you feel.

Go for Long-Term

Weight loss industry facts are important in understanding how to live a healthier lifestyle and incorporate healthy eating into a daily plan. Weight loss information that does not incorporate these weight loss industry facts into the overall plan are not healthy plans that will lead to long-term weight control.

Pay attention to what you eat, how much you eat, and how active you are every day. That's the best weight loss secret you'll ever find!

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