Positive Thinking: The Fastest Way to Lose Fat

     Starving your body is not the fastest way to lose fat. Sadly, this is what many of the so-called miracle diets advise. Let's take a look at some of the risks of such a diet:

- Lack of proper nutrition makes your health suffer.

- Your body goes into starvation mode, and the next time you eat, it stores more fat.

- Your body's metabolic rate drops and you begin to lose muscle mass.

Also, you will be unable to follow these diets over a long period of time (thankfully). So when you get off such a diet, what happens? You gain more weight than before.

So, what's the fastest and most effective way to lose weight?

Instead of focusing on the fastest way to lose fat, you need to focus on the healthiest way to lose weight and fat. You need to focus on thinking positively and believing that you will lose weight and fat and keep it off, with the appropriate amount of time and effort.

Having a positive attitude can be achieved through an active exercise program. Endorphins, the "feel good" chemicals in the brain, are released during exercise. When released, these good feelings encourage positive thinking. Exercises like running, cycling, and weight lifting all release endorphins and are the fastest way to lose fat.

You feel better when endorphins are released, and they also make you want to eat less. You will want to exercise on a near daily basis as you get accustomed to the "exercise high" that you get from endorphins; also, you will feel happy about all the activities that you do.

Consuming healthy and nutritious foods helps you think positively since it does not make you feel bloated and fat. Hunger can cause negative responses to be triggered in the brain. These negative emotions can be suppressed by eating at least 5 to 7 meals everyday. Eating more meals can also be the fastest way to lose fat.

One aspect of having a positive attitude is to know deep inside that you will soon be thin. Try the visualization technique. The next time you exercise, visualize your body burning fat. The fastest way to lose fat is to use the power of visualization combined with healthy nutrition and proper exercise.

Visualize yourself at the size you want to be and imagine yourself buying the clothes that are not labeled XXL. This will help you to maintain a positive attitude and see you through rough patches.

There is more to this battle than just losing weight. Unable to maintain the weight lost makes the effort of losing weight pointless. Thinking positively has an important role to play here too. It helps you to stick with your diet and exercise program, by keeping you motivated.

Positive thinking can help you to win the battle of the bulge, but your major accomplices in this journey are exercise and nutrition.

Find out more on how proper exercise and nutrition are the fastest way to lose fat by following the link given below.

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