Fat Loss 4 Idiots Review-Could You Truly Drop Up To 9 Pounds In 11 Days

     Fat Loss For Idiots, also know as the Idiot Proof Diet is a new diet plan that claims to help or rather make you lose nine pounds in just 11 days. Although the advised average weight reduction is between three to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds within eleven days would keep King Kong on track so what's wrong with average joe or plan Jane jumping onto the bandwagon of slim and sexy for evermore.

So does this diet actually work? Can you shed nine pounds in 11 days?

Personally I suspect this diet to be great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have seen the results.

Why does this diet work? How is it different from the other diets?

This diet is based mostly on the concept of shifting calories. This diet recognizes that our body has a dazzling adjusting capacity. Our metabolism adjusts really fast to the amount of food we eat and hence speeds up or slows down appropriately. Our body builds a certain tolerance to particular foods and prioritizes what must be burned first and what can be burnt slower. Normally calories are first burned before the fat.

Most diets don't work because they are privy to the fact that calories are burnt before fats and hence advice lower calorie consumption. But what they do not realize is that our body is intensely clever. If you reduce your ingestion of calories even for a month, your body adjusts to it and your metabolic rate will not reduce too much fat.

The fat loss 4 idiots diet isn't focused on the calories you consume but works on a special calorie eating system.

This diet inspires you to have not 3 but 4 meals everyday for the eleven days. It does not restrict you from many foods. It inspires you to eat a certain type of food one week and eat a different sort of food the following week. It fundamentally aims at conning our metabolism which indeed is a fast and clever learner. If we eat differing types of food each week, our body won't have room to adjust to any type. Therefore our metabolism will be high and therefore causing the burning of fats. Remember the higher your metabolism, the more fats will be burned. Say for instance we eat about 2,500 calories and all of a sudden switch to two hundred calories, our body may still read it as 2500 calories and therefore burn fat in the deal.

If you're chubby or obese, and you wish to lose weight, give this diet a try. It's just a 11 day diet. You may resume the diet after 3 days. And on those three days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbs and proteins. Believe you me, this is an easy diet to follow and what is more, the results basically show at the end of the Idiot Proof Diet.

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