8 Ways To Lose 10 Pounds In Two Weeks

     In this article I'll be talking about 8 ways to help you reach your goal of losing 10 pounds in 2 weeks. If you add exercise to this list you can really supercharge your success rate. These are ways to lose weight I'm sure you have never heard before.

How to lose 10 pounds in 2 weeks:

Just remember that learning how to lose 10 pounds in 2 weeks is just the tip of the iceberg in terms of creating a long life filled with health.

Perform an herbal cleanse.
Sometimes, a simple herbal cleanse can decrease your weight by getting rid of undigested waste stored in your body. They typically cost around $65 per session and you usually get around 3 sessions per cycle. This is good to do at the change of every season. We wash the outside, why not the inside?

Have your colon cleansed.
I have heard that it's possible for one colon cleanse session to be capable of cutting off 5 to 10 pounds of undigested material. The reason for this is that there are about 10 to 15 pounds of fecal matter that people carry around in their bowels during their lifetime. Scary.

Diet.
If you're going to eat starches for example, don't eat anything else with it like meat, just have the salad with the starches like pasta and bread. Proteins should only be eaten alone or with a salad. Keep your food combinations simple. Your body needs to really deplete itself in order to process so many foods at once. If you want to learn more, think about going on a raw food diet. Raw food is the only food that has all it's own enzymes intact.

Make fruit the first thing you eat everyday.
It only takes a maximum of 30 minutes for your stomach to process any type of fruit. If you eat bread on top of that, the bread might take 4 hours to pass out of your stomach. So the fruit actually rots and ferments in your stomach. The more rotten food you have the more indigestion it causes and fermentation in your gut. Think gas and weight gain.

Eat all your meals prior to 8pm.
Naturally, eating late would mean your stomach will have to work overtime by digesting what you ate, and this would mean more energy needed for digesting and less energy used to repair damaged cells in your body. When your blood is pooling towards your stomach during sleep, your body actually raises adrenalin to do this, causing you to wake up. If you don't get enough sleep this throws off the thyroid which controls your metabolism, which controls how much weight you gain. See the cycle? Sleep is critical here people.

Make fruit your new breakfast.
Eat fruit until noon and see how that works for you. However, prepare a 30-minute gap between your last piece of fruit to provide the stomach time to digest. You might also have a raw fat with your fruit like avocado pieces to slow sugar absorption and keep you fuller longer.

Use enzymes.
Basically, food digestion is usually more effective with the help of enzymes. The more enzymes you supplement with, the more you will poop out. The more you eliminate the less you weigh, the more energy you have and the happier you are. Uncooked foods have all their enzymes intact so you're not required to take enzymes with raw foods.

Have a salad with all meals.
If you really want to lose 10 pounds in 2 weeks, make sure to eat a salad with all your meals. Eat the salad first if possible. By doing this, your body will be preparing to create the enzymes needed for digestion, especially if you have already moved on the main course of your lunch or dinner. Eating salad also helps you get full faster, leaving little room for eating more calorie packed foods.

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