What You Need To Know About The Grapefruit Diet

     Obesity is an on going problem all over the world. As a result, many people feel uncomfortable with themselves and also end up with diseases like diabetes, heart disease, etc. The reason behind this sudden increase in obesity over the last decade is largely related to our daily diets.

In today s world, an average person s diet contains more sugars, carbohydrates and fats than it did some years back. All the canned and packed forms of food can be blamed for this; due to the high content of additives and preservatives in them. Previously food was more natural as it was made fresh using natural ingredients; times when people had more time for themselves and did not have such an unhealthy lifestly as today.

This realisation has led to a large number of people developing healthier eating habits. These eating habits would include opting for a more balanced diet, knowing what ingredients go into certain food products and ultimately eating food that is organic. No artificial techniques are used in growing organic foods.

Dieting in general could mean anything. From counting the calories that one consumes to eating well balanced meals and regular exercise. However all diet plans have one main goal; to keep the body healthy, physically and mentally. Many diet plans include eating low amounts of carbohydrates, sugars and fats plus eating higher amounts of vegetables and fruits which have healthy quantities of vitamins and contain mostly dietary fiber.

A popular diet, which dates back to the 1930s, is the grapefruit diet. The grapefruit diet as its name indicates, requires the intake of grapefruit with each meal. It is taken in either the form of grapefruit juice or half the grapefruit itself. In the grapefruit diet, the consumption of other fruits and vegetables is reduced and more meats and other fatty foods are eaten. The reason for this reduction of consumption of other fruits and vegetables and increase in consumption of fatty foods, in the grapefruit diet, is because of the belief that grapefruit contains a fat burning enzyme.

In many cases people following the grapefruit diet have lost a significant amount of pounds. Researchers, however, are of the view that the grapefruit diet is unhealthy and dangerous as it boosts the intake of high fat foods which may lead to other complications, although those who have tried it refuse to agree.

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