Meal Timing Importance in an Eating Plan to Lose Weight

     Meal timing is a very important piece of the puzzle when following an eating plan to lose weight.

Following an eating plan to lose weight is very important, but you must also eat your meals at very specific times to reach your optimum goals.

A healthy breakfast is the first thing you will need to add to your eating plan to lose weight.

When you are sleeping at night your body isn't getting any nutrition and your fat burning metabolism has been slowed down tremendously. Depending on how long you've slept, your body has just gone 8 to 12 hours with absolutely no nutrition and your body is basically starving.

Your eating plan to lose weight should include the proper type of protein to start your body off correctly in the morning.

You must have your breakfast as soon as possible after waking. Consuming 10 to 16 ounces of water after waking must be included in your eating plan to lose weight. It is very important that you drink this water first thing in the morning to hydrate your body after sleeping.

Your eating plan to lose weight must include pre-workout nutrition. To burn fat efficiently you must maintain lean muscle mass, however, if you do not eat before working out your body wastes muscle mass.

The goals of a pre-workout meal are to preserve lean muscle mass and keep energy levels raised. A high quality protein and a high fiber carbohydrate must be consumed as part of your eating plan to lose weight.

Post-workout is the next important time you must think about when following an eating plan to lose weight. Intense training is very stressful on the body and you must replenish your body immediately following your workout.

First, you must consume a liquid protein shake within half an hour of completing your workout. Within an hour of completing your workout you should consume a high glycemic carbohydrate and a protein. Keep fat content low. A large banana and a 4 oz. chicken breast is a good example.

Bedtime nutrition is the last part of your eating plan to lose weight. You should consume a high quality protein and a slow absorbing carbohydrate 2-3 hours before bedtime. At bedtime your metabolism has slowed for the day, so your bedtime snack should be 100-200 calories less than your regular meals.

When you are planning your meals, you should concentrate on these four times of day as part of your eating plan to lose weight.

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