How to Get a Flat Stomach by Eating

     Do you want to know how to get a flat stomach? Would it surprise you to know that you can flatten your stomach simply by being more careful with the types of foods you eat? Well, let's examine how one gets a fat belly in the first place...

Too much consumption of unhealthily meals weakens the muscles, and causes junk to be stored in your body as fat, bad fat. I use the word bad because there are two types of fats, one which does your body harm, which a lot of people are subconsciously familiar with, and the other which actually helps your body get rid of bad fat stored in your body. These fats are called Essential Fatty Acids (EFAs) and are highly recommended for everyone seeking to lose fat.

So you see; eating healthily is not just for the sake of having a healthy lifestyle, it is to get a flat stomach and keep it flat as well. So what foods should you eat to get a flat stomach? Well, here is a list of foods that will do wonders to your body.

Avocados

Avocados are a rich source of EFAs. You can use them in many ways - fruit drinks, salads, sandwiches, or simply on its own as a snack. By simply using this as a spread instead of butter you'll be cutting out a huge chunk of the bad fats you eat and replacing them with good ones.

Seeds and Nuts

These are highly recommended for snacking on between meals. Almond nuts, Brazil nuts, Walnuts, Sunflower seeds, Pumpkin seeds, and Flaxseeds are a great variety to eat on a daily basis. When you snack on foods, snack on these!

Fish

If you love eating meat you should be consuming oily fish instead of chicken and red meat. Some fish are especially jam packed with omega-3 fatty acids. Salmon, herring, mackerel, and snapper are my personal favorites. Fish is also a great source of protein as well, which will help to tone your stomach.

Green Tea

Now, another sure way to get the flat stomach you want is to drink green tea regularly. As well as being a brilliant antioxidant, green tea will help your body burn the fat, as well as prevent you from craving on junk foods.

So there you have it; a list of four things that you should be consuming to help you flatten your stomach. You should cut out the junk food in replace of such food above to ensure that you are giving your body sources of protein and EFAs it needs to get rid of the body fat.

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