5 Common Weight Loss Myths Exposed

     Busting Diet Myths

A diet can command a fan following for the wrong reasons. People can sometimes get caught up with all the hype and hoopla surrounding a diet plan that some of the most important aspects can be given a complete go-by. One of the first things you should do before beginning your journey to a slimmer and healthier future is understand dietary myths and realities.?br />
Carbohydrates Are Not Bad

There are several popular diets that proclaim that carbohydrates are bad for your weight loss mission. Wrong. Carbohydrates are a critical class of nutrients that help you through your day. Commonly, this myth is prevalent among promoters of low-carb or no-carb diets. Even the popular Atkins diet promotes this notion.

The balance sheet comparison of energy burned versus energy consumed has always been a controversial topic. Excessive intake of carbohydrates can very well cause weight increase. However, this does not mean you need to totally eliminate it from your diet. A healthy and moderate balance of fat, protein and carbohydrates is the formula to a wholesome weight loss program.

Exercise is for all, overweight and under.

Exercise is often taken for granted. It is a common assumption that exercise is needed only for people suffering from obesity or overweight. This leads to neglect of basic body requirements in all but the most bothered. You should remember that in addition to helping you lose weight, exercise helps you maintain your body weight too. The fat-muscle mass ratio is a useful number that indicates how much of excess you fat you carry. The leaner, the wiser - only to a healthy point, of course.

Regular workouts and exercise routines are absolutely essential to prevent medical conditions related to limbs, bones and joints. Even a mild routine such as a half-hour jog every morning can play a large part in maintaining your weight. The primary reason for heart complications happens to be the accumulation of fat - an eminently avoidable problem if only people understood the purpose of exercise.

Eating habits & exercise go hand-in-hand

Another major lack of understanding is betrayed in the belief that eating habits and exercise are two entirely separate issues. Even if your exercise routine is adequately planned and executed, you can negate all benefits simply by eating indiscriminately. Exercise and eating habits must work together in a consistent manner. You will end up wearing yourself out from all the exercise and yet not be able to keep your body fit if you don't care about your diet. Remember that the food you eat is the biggest determinant of how effective exercise will finally turn out to be.

Maintaining Weight is Hard

A common notion in popular circulation is that you need to work out to your limits to keep yourself from gaining the extra pounds you worked so hard to lose in the first place. You are well advised not to buy into this argument.

After you have successfully reached your goals in terms of weight loss, all you need to do is follow a regular, healthy workout regimen in order to maintain the fruits of your hard work and dedication. For instance, you can cut down your gym time to just an hour thrice a week, instead of your usual daily three hour session. This leaves you with more free time to attend to other important tasks during your day.

You can also choose a lightweight cardio routine such as an hour-long brisk walk or a half-hour treadmill session instead of an intensive aerobic exercise. Being clear about the truth behind weight loss and maintenance is an important part of living a healthy lifestyle.

1. Prev:Balanced Healthy Diet - Lose Weight Easy With Sensible Eating
2. Next:Lose Weight Safely