Choosing Foods To Burn Off Body Fat

     There are four times a day when you should pay special attention to what you're eating to burn off body fat: The morning, pre-workout, post-workout and before bed.

First thing in the morning, your body is going through a lot of stuff. Your blood sugar and glycogen levels are also extremely low, and you're dehydrated. You need to include liquid to counteract what your body is going through.

Because of what's going on in your body, you should raise the calories of your morning meal by about 100-200 calories in comparison to your other meals. Your body needs a kickoff to restart activity to burn off body fat. Include a high-quality, complete source of protein and one or two sources of carbs in this meal.

To restore your blood sugar and glycogen levels, you can eat faster-absorbing carbs. Eat this meal within 30 minutes of waking up and supplement it with 10-16 ounces of pure water either before, during or shortly after the meal.

After that, you have to think about your pre-workout meal. To prevent muscle breakdown during the intense workout you're about to do, your body needs fuel. With that in mind, don't train on an empty stomach.

Try eating a high-quality, complete protein source about an hour or two before your workout. Whey protein is the best choice to burn off body fat. Add a natural, high-fiber source of carbs.

You need to eat another meal right after your workout. You just completed a very intense weight training or cardio session. Because of the workout, your body is encountering muscle breakdown and free radical circulation, and you need to replenish supplies.

Right now, your body's cortisol levels are way up and glycogen levels are way down, as long as you did a good workout. Take in the raw materials your body needs to recover from it.

You should actually consume two meals at this time. Within 30 minutes of your workout, drink a liquid shake made of whey protein and simple carbs like Dextrose.

Follow it up with a second small post-workout meal consisting of protein and faster-absorbing carbohydrates. Consume this between a half an hour and an hour of drinking the shake.

Last, pay attention the last meal of the day. Your fat-burning metabolism has now slowed down, your glycogen levels are high and your body is probably in an inactive state. Lower your calorie intake by about 100-200 calories compared to other meals. Pair a complete protein with the slowest-absorbing form of carbs possible.

Slow down absorption by consuming a small serving of healthy fat to burn off body fat. Plan this meal for about 2-3 hours before bed.

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