The Fitness Tips of Celebrities on TV

     Almost all movie stars, TV anchors, top models and singers have perfect legs, slim waists, cool hairstyles, tanned bodies - Though they look beautiful, these appearances should not deceive you.

Except for a few people, the rest of us have a hard time with it. Diets and exercise are very important to the lifestyle of a famous celebrity.

Along with a healthy lifestyle composed of a good diet and exercise, the majority of stars use slimming pills to increase their results, and keep the weight off.

The fickle Hollywood way dictates that if a celebrity doesn't look correct then they lose contracts and get less coverage, falling out of the public eye.

Well known model, Claudia Schiffer, after many experiments with various diets, has found her best advice for even metabolism is to eat three meals each day.

Stick to foods high in nutritional value such as fruits and veggies and forget about snacks.

Occasionally, though, she can't resist the urge and indulges in a small amount of off-limits food, like chocolate. It's important, however, to stay in control and don't eat an entire container of the sweet stuff.

Geri Halliwell's diet comprises of 3 healthy meals a day which include lots of fresh fruit and veg.
Geri began her sensible eating diet after a long pattern of obsessive over exercising combined with many failed trendy diets.

Even celebrities are preferring to have curvy figures over the once popular overly thin look.

TV presenter, Claire Sweeney, chose the Weight Watchers Diet since it let her eat foods that other diets forbid. This is the same basic idea and it makes her happy. After many failed attempts at dieting--including the Atkins Diet which caused a kidney infection--she tried tried Weight Watchers, which worked so well, that she remains in the program.

Until she was recently pregnant, Gwyneth Paltrow was on a macrobiotic diet, excluding all foods containing meat, dairy, eggs and caffeine.

After her daughter's birth, Gwyneth said she returned to her regular diet without being quite so strict as being too thin was causing more stress than she needed.

The celebs are also finding that they no longer have to resort to extreme diets - Now with the help of effective, and often natural weight loss products they can stay in shape, and still live their lives usually.

It appears that a thin figure is gradually losing popularity following the excesses of the '90s - Many more celebrities are keeping a wholesome balance between what they crave and their image is better than restricting themselves from enjoyment to reach an unattainable level of beauty.

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