The Diet Secrets of Popular Celebrities on TV

     Don't be deceived by the godlike appearances of movie stars, TV anchors, top models and singers - the perfect legs, small waists, coolest hairstyles and great tans take a whole lot of effort and digital image correction.

Even in the glamorous world of the rich and famous, for most people, physical work-outs and a balanced diet are required to stay trim.

Together with a healthy lifestyle composed from a good diet and exercise, the majority of celebrities use slimming pills to extend their results, and keep the weight off.

To get contracts, celebrities must look good or they'll quickly be out of the public spotlight- So it goes in Hollywood.

For example Claudia Schiffer is not on a diet, despite having tried many, she says that they mess around with her metabolic rate and she has tried nothing better than just sticking to 3 square meals daily.

Stick to foods high in nutritional value such as fruits and veggies and forget about snacks.

Temptation does win sometimes, though, and she eats some forbidden food like chocolate. The most important thing is that she doesn't eat the whole box of sweets, no matter how tempting it might be.

Geri Halliwell's diet comprises of 3 healthy meals a day which include lots of fresh fruit and veg.
Eating sensibly became Geri's focus after having enough of crazy diets and too much exercise.

She is joining the increasing trend of celebrities that would prefer to have an attractive set of curves to display instead of a thin figure - So there is nothing wrong with a little plumpness here and there, which means that she doesn't have to be worried about the entire dieting issue.

This idea was great for Claire Sweeney, who made the decision to opt for the Weight Watchers diet purely because it allowed her to eat what she wanted, foods which other diets ruled out. After many failed attempts at dieting--including the Atkins Diet which caused a kidney infection--she tried tried Weight Watchers, which worked so well, that she remains in the program.

Actress Gwyneth Paltrow followed a macrobiotic diet plan for years wherein meat, eggs, dairy products and caffeine would not be included in her diet and she was successful with the diet till her recent pregnancy.

Gwyneth has a more relaxed attitude about dieting and body image since the birth of her daughter, Apple. She avoids energy draining foods, and tries to stick to a good eating plan.

The stars are also finding that they don't have to resort to intense diets - Now with the help of effective, and typically natural weight loss products they can stay in shape, and still live their lives normally.

The gaunt look is now becoming unfashionable, it appears, as an increasing number of celebrities discover that denial of the body's needs is not the way to success, or a satisfying and beautiful way to live.

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