The Natural Way to Lose Weight - 10 Highly Effective Tips For Making Healthy Choices when Eating Out

     If you want to avoid going on yet another diet but you know you need to get slim, the only way to achieve your goals is to find out the best natural way to lose weight. This is not easy, especially when you enjoy eating out or you have to participate in business lunches.

There are many things you can do to help yourself in making healthy choices when you are in a restaurant, but once you are aware of some of the tricks that can help you to resist temptations you will soon start to notice the difference and it will become second nature and you will not feel as though you are depriving yourself.

Here are some tips for making healthy choices when eating out which will help you in your quest to find the natural way to lose weight.

1. Cut down on eating out in general. It is harder to make healthy choices in a restaurant than it is at home and you are more likely to eat much more and not choose the right things as you will be faced with lots of tempting treats.

2. If you are eating out, say "No dessert, thank you" to the waiter before he offers you the menu with all the delicious and fattening puddings on. If you do not see what's on offer, you will not be tempted to indulge.

3. Ask the waiter to steam your vegetables. Most good restaurants are happy to oblige.

4. Ask for sauces and salad dressings on the side. That way you are in control of how much or how little you pour on your food.

5. If you are in a self-service restaurant, do not use a tray. Take only what you can comfortably carry in your hands, if you have a tray you are more likely to fill it up, simply because you can.

6. If you are at a buffet it is very tempting to try a bit of everything that is on offer, so you will end up eating more than you really need. A good rule is to put only three things on your plate at once.

7. When the waiter brings bread to the table, be firm and say "no bread" thank you. If it is already there and you are struggling to resist it, spill a glass of water over it so making it unpalatable.

8. If you regularly need to have business lunches, try and arrange them in the park or in the office. That way you will avoid being confronted with too many unhealthy temptations.

9. Always be the last at the table to start eating and be the first to stop.

10. Do not eat the mints that often come with the bill or are on the counter while you are waiting to pay. These will be very high calorie sweets that you do not need when you are fully satisfied after enjoying a nice meal.

By following these tips you will be able to avoid lots of unnecessary and unwanted extra calories. In time these will become habits and it will become easier to make healthy choices, you will find that this is the best natural way to lose weight.

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