Who Wants The Facts To Get Rid Of Your Overweight Gut & Thunder Thighs

     2 times more muscle. This is the key to eliminating fat cells not just shrinking them, when you can drop the fat and gain muscle you are boosting your metabolism for a better life.
2.Control Your Blood Sugar With Apple Crisp?
Researchers were studying how common foods effect blood sugar levels. They discovered that when those in the study would consume apple pie... their blood sugar levels actually dropped.
They were stunned to say the least. They looked into it and discovered it was because of a common ingredient inside of most apple pie. You more than likely already have it in your spice rack. you guessed it cinnamon! Now I would not recommend that you start eating apple pie to lose weight but you may want to add a little spice in your life.
Tests done by the U.S. Department of Agriculture confirm cinnamon's ability to lower blood sugar. They also found other spices that easily increase your body's glucose metabolism by almost 20 times.
3.What Is So Important About Protein?
Besides protein being the only means your body has to grab essential amino acids for you to live. Protein also provides you the feeling that you're satisfied, more so than carbohydrates or fat. Why? Because protein elevates the hormone called leptin. This hormone tells your brain that you're satisfied. As a result, you feel satisfied. You eat less.
4. Here are some guidelines for increasing protein to your meal plans
a.Foods that are high in protein are the most tasty. Meat and eggs are your best sources. When possible, eat grass-fed beef. The flavor is great, and it's far better for you because it has the right kinds of fats.
b. Eggs are the ideal food. I eat them everyday. They are the "gold standard" by which we rate any other protein. This means that all of the amino acids are in the ratios you need and all in one place. For best results, choose eggs that come from free-range chickens.
c. The normal recommendation is 50 to 60 grams of protein / day. But in reality Americans eat far too little protein. My recommendation if you want to reduce your appetite - and get rid of fat - try about 1 gram of protein for every pound of lean muscle.
d. If you weigh 175 lbs and have about 20% body fat, you have around 130 - 145 pounds of lean muscle mass. So shoot for 140 grams of protein per day. If you do not know your body fat %, the average man is between 16 and 20%, and the average woman is between 20 and 24%.
5. If you are having problems getting the recommended amount of protein, supplementing with a quality protein powder may be a great idea. A protein shake after exercise or even for breakfast is a trustworthy means to enhance your protein intake and increase muscle metabolism.
6. There are multiple metabolism boosting foods, and 100s of delicious recipes revealed inside The Doctor Directed Weight Loss Program which can significantly eliminate fat cells from your body.

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