Abdominal Fat - How You Will Be Able To Eliminate Midsection Fat By Calorie Shifting

     So you don't know, having gained all that abdominal fat, how to reduce it again?

Calorie shifting is a safe way to accomplish instant fat loss results. Burning one pound each day can be achieved if you learn the proper way how to calorie shift in a way which is conducive to burning fat.

How does shifting calories help you burn away abdominal fat? How to burn it is based on a surprisingly very simple premise:

1. Take a sample of different whole foods from every one of the four primary food groups (bread, fruit / vegetable, dairy, and meat).

2. Compile a list of four meals that you would be consuming on this day.

3. Select one or two food groups and note down a sample of foods from those two food groups and make it your first meal.

For meal number two, you will substitute one of the food groups with a food from another food group. In other words, your meal #2 will be comprised of one food group which is the same as one of the food groups you had during meal number one. Your other food group will consist of something different.

You will need to follow a similar pattern for meals number three and four.

You need to also extend this sequence of shifting calories over the course of many days... eleven days to be exact.

You follow the shifting calories diet in fourteen day periods. That's eleven days of diet followed by three days of rest.

By dieting in this manner, the outcome is that the number of and the type of calories which you partake of varies greatly from one meal to the next one. This "shock therapy" method of dieting increases your body's metabolic rate, causing you to lose weight, despite the fact that you are not actually having less food.

The Calorie Shifting Diet will aid you to get rid of your abdominal fat. How to lose weight is very simple and effective with this strategy.

The method whereby the Calorie Shifting Diet works is that you alter the categories of calories which you ingest, from meal after meal. In other words, you are able to consume a broad array of unique foods from every one of the four main food groupings. And you are able to consume each in limitless quantity without keeping track of calories and carbohydrates. The only "catch", in all of this, is that you need to sort out the foods from each food group and consume them in different groups at varying times of the day. As an example, you might eat food from the bread and meat food groups at one meal, and at the next meal you might consume only dairy products, and then the next meal should contain vegetables and dairy at the next. And this grouping is continuously shifting, daily, from one meal to another.

What this ultimately accomplishes for you is a phased methodology for intentionally triggered fat burning. Your body responds to the lack of one nutrient by reaching into its fat stores. And then you immediately reintroduce the missing nutrient back into your diet by the time the fat burning has already kicked in. But before the body has a chance to "recover" and revert back to a "normal" metabolic rate, you would then suppress a different nutrient, and the body will maintain its fat burning mode since it now perceives the lack of that nutrient.

So basically what you are doing is inducing a fat burning cycle, not by omitting one nutrient of your diet such as carbs, but by just engaging in spurts of nutritional deprivation in short microbursts, just long enough to induce fat burning, but not long enough to truly deny you of the important nutrients that your body will need in order to sustain a balanced diet.

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