Why Losing Weight Quickly Will Never Work In The Long Run

     The ease at which people add and hold on to body fat is built into their DNA. The way in which our body sees it, we have not changed from being the hunter-gatherers we were thousands of years ago!

In the remote past, our body抯 mechanism was designed to store body fat and keep it equipped to meet the predictable famine, which was a routine occurrence. If our bodies felt an acute decrease in our daily caloric consumption, it was absolutely essential for our metabolism to slow down in order that we could have a lot better probability of surviving.

In these modern times, our body抯 mechanism to survive can get in the way of our fat loss efforts when we try extreme diets and ruthlessly restrict what we eat to lose fat fast, because it mistakes it as starvation due to the lessened caloric intake. When this happens, our metabolism reacts by slowing down and attempting to save up calories in the form of fat.

If we don抰 eat to lose weight fast, the odds are that we will just store up more fat and burn fewer calories, which does us little good in trying to meet our weight loss targets.

And to make thing worse, the body actually prefers fat as its chief cache of energy, so besides using up fat to make up for the energy shortage, it will burn roughly 40% of muscle mass when you don抰 eat to lose weight fast. Muscle tissue is metabolically active in that it can burn calories on its own, so loss of muscle tissue is never a good thing.

Additionally, this muscle mass is just what makes your body appear nice and lean, so it抯 critical to hold on to it and not lose it. As surprising as it may seem, a person weighing 165 pounds, most of which is lean muscle and little fat, will actually appear thinner and healthier than someone weighing as little as 125 pounds, but with a lot of body fat and little lean muscle.

There is a chance that you will look even fatter after your crash diet ends, in spite of the weight gain or loss. In addition, you抳e programmed your body to store up fat, thereby harming your metabolism. It only makes sense that the moment you start eating regularly, you will almost certainly gain weight.

The weightloss and diet pill distributors are doing naught but selling empty promises; crash diets are extremely damaging to your body and its mechanism. If you have determined to not eat to lose weight fast, you抮e going down a road which will promise the contrary. A diet plan that claims to help you lose weight quickly in a healthful way doesn't exist; and will eventually fail.

Yes, it is 100 % possible to acquire a wholesome and results-oriented plan to eat to lose weight fast, but it won抰 be as fast as a few of these other alternatives have led you to believe.

You should find a workable, sustainable fat loss plan that is right for you. Find something satisfying so that you can fit it into your daily schedule.

Begin with a workable exercise schedule and clean up your eating habits so that you can lose no more than 2 lbs of fat every week. You will be able to enhance your appearance rather quickly if you concentrate on burning off fat and keeping the muscle tissue; it doesn抰 sound like much, but it works wonders.

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