Tone Up Your Muscle Tissue And Increase Your Fat Burning Potential

     We see many advertisements these days for pills of all sorts. They seem to offer answers for whatever is ailing us from aches and pains, not feeling 'well' or numerous other health conditions. We look to our doctor to write a prescription for everything from a headache to being overweight.

Weight loss pills have been around for a long time and the people who market them usually use words like 'rapid' and 'easy' and of course we are interested right away.

But like most things in life there is rarely an easy way. Yes, you might lose a little weight when you use these pills but you will quickly put it back on again as soon as you stop taking them.

The problem with pills is that mostly they suppress your appetite so you will eat less. But eating less for short periods of time is not a long term solution for losing weight. Just a few weeks of eating less is the trigger that tells your body a famine is approaching. It goes into 'diet shock' and will hold on to as much body fat as possible and store even more from the smaller amount of food being eaten.

And the even bigger problem is that you are not learning what you need to learn to become a slim, trim person for life. And that is to burn more fuel (calories) than you eat.
You need to be doing the opposite of having your appetite suppressed by unnatural means. You need to using methods to increase your metabolism (your bodies engine) so you can burn off unwanted body fat.

To try and starve it off will not work. Burning it off with your fat burning machinery (your metabolism) built up so it is firing on all cylinders and burning lots of fuel is a much better option. To do this you need to do the opposite of dieting. You need to eat 5-7 times each day, each meal around 300-400 calories and containing 20 grams of protein.

You also need to be performing a strength training exercise program 2-3 times each week so that your muscles are toned so they can help you burn more fuel. Weak, soft, flabby muscles will not help you as muscle is where fat is burned and muscles in poor condition don't require much fuel.

Losing weight in this more healthy natural way may take a bit longer but it is the only way if you truly want a strong, lean, slim, healthy body. And you will receive so many other health benefits as well. Your entire body will work more efficiently, the health of your muscle, bones, joint, heart and lungs along with an improvement in the transfer of life enhancing oxygen from your blood to every cell and tissue in your body.

No pill can ever replace proper exercise, and no pill can ever replace healthy fresh food.

These are the ingredients needed to get yourself healthy to be able to lose weight. The other way is a one way ticket to failure as you are working against your body not with it and that is a battle you can never win.

You don't need artificial substances to help you lose weight. You have the best fat burner that the human body could wish for. Your muscle tissue. Get that toned up and let it go to work for you slowly but surely burning off unwanted body fat.

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