Lose Belly Fat - How Can I Lose My Ugly Belly Fat For Good Without Dieting!

     How many time have you heard that this slimming product or that pill will make you experience weightloss forever? There are millions of success stories around of people who lost weight and perhaps today manage to keep it off, so you can do it too.

In order to get to the root of the overweight and obese problem we have to address the root cause o the problem. I see hundreds of dieting programs, pills and potions, but none of that seems to be working, we are still getting fatter and fatter.Can we have some reprieve?

Change is always difficult but change is good.Weight loss programs look and sounds good on paper, but unless they offer a lasting solution to your weight reduction, you will visit the same road over and over

Americans on average take in more than 600 calories daily.

The first one we want to look at is the type of foods we eat or what we eat. It is no surprise that we are the fattest nation in the wold if you look at the typical American diet. This diet consists of obtaining calories from 35 to 50% fatty foods. Mostly from animal sources

Advertisers of food products make resisting these "tasty" treats difficult.

I am sure you might have heard some negative things in the past with reference to a vegetarian diet and lifestyle, but the scientific evidence is now clear.What with reference to Vitamins B complex and omega oils? These can all be had from a well balanced vegetarian diet and if you need more there is always supplements.

Let's look at When We Choose To Eat! The time of day and the number of times during the day we eat or meals will determine how much if any weight we lose. As a general guide, you wish to make your breakfast the largest meal of the day. Your should be medium size and your supper small. Even though I do recommend eating more than 3 meals a day all the meals you eat and the times you eat then should follow this same principle.

Our body's digestive system operates in a system like everything else, it shuts down at nights, so undigested food in the stomach might be converted to fat.

Even though how much foods we eat is important, it depends on what type of food more than the quantity itself.How much you eat is an obvious and direct link to how fat you will become, and most people know this. But it is still worth mentioning here as we do not fully realize how much food we really eat in any one sitting.Have you ever noticed that the plates and portion sizes in restaurant are much larger now that just 10 or 20 years ago? It seems to be getting bigger. The amount of food we eat will determine the amount we weigh. Cut your plate in half and lose up to 10 pounds in just two weeks.

Exercise is not only for reducing weight, but also for developing a fit and healthy life.

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