The Secrets of Slender Ladies in Staying Slim

     Secrets Slender Ladies Use to Stay Slim

The secret to being a slender lady is just common sense really!
Eating regular, small meals 4-6 times a day to meet your calorie requirements for the day without overeating. The thought behind this is to leave only 2-3 hours between meals to stay slender.

For slim ladies, that is the answer to never feeling hungry between meals, which is a very important issue in the exercise of remaining slender! To avoid overeating large meals & snacks, which invariably leads to weight gain! And if you can keep hunger at bay in this way, you stand a much better chance of controlling your overall fod intake.

Slim ladies hold the belief that exercising for a hour a day is vitally important in keeping
a shapely, toned body without being a slave to exercise.
The best way to initiate that is by having a good, enjoyable exercise plan for about half an hour in the morning and also mid afternoon. With this kind of approach to exercise it will become relatively simple to help reduce weight (for example: early morning exercise results in better fat burning and exercising at night allows your metabolism to burn more fat while you are sleeping) and to maintain that lovely figure .

Once the extra weight has been shed, one only needs light exercise 2-3 days a week to maintain that weight loss.

Slender ladies have many advantages, they remain trim all their lives looking toned and attractive, but also enjoy much better health. Slim women have muscle tone that doubles as looking good, plus the added bonus of getting great fat burning results. Slender ladies eat consciously and regularly, and when dining out, can easily afford to have what they choose on the menu, secure in the knowledge that their good metabolism will take care of any overindulgences.

Slim ladies take extremely good care of their bodies and exercise for half an hour 2-3 times a day to keep their supple figures in prime condition.
They also choose from a wide variety of foods to ensure maximum health benefits, not excluding any major food groups but eating and cooking wisely, without the addition of excessive oils and fats, sugar and salt.

In addition to all this, Slim ladies can eat whatever they want, but will mostly steer clear of high calorie sugary foods and alcohol, as they know that by consuming this kind of food, they will only do harm to their figures and ultimately, their health!

Slim ladies wouldn't deny themselves the simple pleasures of life like going to fast food restaurants or even enjoying the occasional slice of cake. But these high-fat, high calorie foods would only be indulged in very seldom.

Slender ladies know the value of drinking lots of water. They always take a bottle of water wherever they go. Try to avoid coffee, fruit juices and sodas. Slim ladies drink a lot of water in the same way you would probably drink tea, coffee and soft drinks. Water plays a vital role for anyone who wants to lose weight and increase metabolism.

As water increases fat intake may decrease. In order to flush out all that excess fat, water is very important.

Drinking about 3-4 large glasses of water daily, losing weight will be a lot easier ... You might be surprised to see that
you have lost a staggering 3-4 pounds in your first week of drinking water, perhaps more!

Good luck in your slimming ventures!

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