Effortless Diet - 5 Tips Why The Shifting Calories Fat Burning Program is Easy

     Calorie shifting is an effortless diet approach for the following 5 reasons:

1. You may eat as much as you want until you are completely satisfied at each meal time. So there is zero limitation on the amount you eat. You don't need to worry that you will be eating less on this diet program, because you will be eating adequetly. The only catch is that you must refrain from eating until you become too full, as that would derail your fat loss efforts.

2. You must eat 4 complete meals each and every day. There is no skimping on meals when it comes to calorie shifting.

3. You must eat foods from all 4 of the main food groups while {you calorie shift, so there is no question of desiring carbohydrates, because you'll be eating plenty while shifting calories.

4. You have to take a 3-day hiatus from the diet routine every 14 days. During those three days, you are free to eat whatever you like. You are literally off the hook from the diet routine. The only catch is that you should take care not to overeat at each meal. If you eat in moderation, you should be able to sustain your weight during the three days, rather than gaining or losing any weight.

5. You don't have to keep track of what you have. You just need to generate your own menu planner at the start of every bi-weekly cycle and adhere to it. Even the diet itself offers you significant flexibility in that you are able to the sequence in which you eat each of your 4 daily meals.

Every one of the 5 reasons above are proof positive that calorie shifting is an effortless diet and a highly effective plan for any person who's seeking to quickly lose weight without struggle.

If you follow the rules of calorie shifting, you can realistically lose 1 pound every day!

Can you actually lose 9 pounds every 11 days on the Calorie Shifting Diet?

The manner in which the Shifting Calories Diet functions is that you switch the types of calories that you eat, from one meal to another. In other words, you may have a wid/e array of different food from all of the 4 major food groups. And you may have each in limitless amount without keeping track of carbohydrates and calories. The only "catch", in all of this, is that you must sort out the food from every food group and have them in unique groups at specified times of day. As an example, you could eat from the bread and meat groups at one meal, but at the subsequent meal you may have only dairy, and then the subsequent meal must consist of vegetables and dairy at the next. And this pattern is constantly rotating, daily, from meal to meal.

What this ultimately achieves after all is a phased methodology for triggered burning of fat. The human body reacts to the absence of one nutrient by tapping into its fat stores. And then you immediately reintroduce the absent nutrient back into your diet by the time fat burning has already kicked in. But before the human body has the chance to "recover" and return back to a "normal" metabolic rate, you would then phase out a different nutrient, and the human body will remain in its fat burning mode by virtue of the fact that it now perceives the absence of that nutrient.

Ultimately you are inducing a fat burning cycle, not by omitting one component of your diet like carbs, but by essentially undergoing bouts of nutritional deprivation in short bursts, just long enough to trigger fat loss, but not long enough to actually deprive you of the essential nutrients that your body will need to sustain a well-balanced diet.

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