How Much Exercise Needed for Maximum Weight Loss?

     Exercise is needed for significant weight loss, for weighted people who do mental work for all day and thus, want to slightly improve their fitness. Exercise is an important weight loss tool, but it varies from person to person. The amount of Exercise depends upon how much weight do you want to lose and by when. Once we have the answer to this question, we can simply calculate, how much to exercise, based on an understanding of how much energy different exercises helps in burning out.

You can lose weight if you burn more calories than you take in. Normal maintenance activities like muscle repair and regular physiology and simple walking uses about 15 - 20 calories per pound. If you do move around much, all day, you might only need about 15 calories per pound. Every mile walked or run burns 120 calories more or less. Also every half hour brisk activity burns about 300 or so calories depending upon how much you weigh and how vigorous you exercise.

If you don't like exercises then you should try some motivational exercises to begin with. Also, you have to be consistent towards workout schedules for good results. It would be better to walk for twenty minutes everyday than it would be to run 20 kilometers one day and then never exercise again.

For effective and gradual weight loss, you should exercise for at least 300 minutes per week which comes out to be 60 minutes, five days a week. If you are a beginner you must start slow (3 days a week for 30-40 minutes) to give your body time to adapt. For more positivity, start adding activities slowly. Use stairs instead of elevators everyday. An effective exercise is dancing, which helps in toning the body and makes it more flexible. You should go to dance classes for at least two to three times in a week for effective results.

Swimming can be considered as a good exercise. Not only will you lose weight but will also gain more energy. You should go for the swim, everyday, during the summers (if possible) and not more than 2 to 3 times a week during winters. An exercising body becomes dehydrated in summers and needs to be hydrated by taking in more fluids.

Cycling everyday or 5 times a week is also an effective measure along with aerobics and yoga. Also, jogging is an emphatic exercise for the healthy weight loss. Simple changes can add up to significant weight loss. When it comes to exercise, your physical disabilities can prevent you from doing some forms of activity. So you must take care of those before getting into a specific schedule. Exercise is helpful only when it is done with dedication and determination to lose weight and get a good body shape. But, if too many exercises are performed, too frequently, then it can result to abnormal effects in the body. So, try to avoid such activities.

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