Melt Belly Fat - Leveraging The Calorie Shifting Diet Program

     To melt belly fat, you will no doubt need to change your eating habits and work out routine.

If you are in search of a jump start to help you melt belly fat as expediently as possible, you can select an immediate weight reduction diet system commonly known as calorie shifting.

It is so extreme, that you can quickly lose as much as 1 pound every single day!

There are only five easy rules to the calorie shifting diet:

1. You must have four meals every day.

2. You must have as much as you wish at each and every meal as long as you stop before becoming too full.

3. You must follow the diet system in sets of 11 days of dieting, followed by three days off.

4. You must have foods from all four food groups (dairy, bread, fruits / vegetables, and meat).

5. You must create a meal plan such that you group different food groups together and shift combinations from meal to meal.

Calorie shifting is extremely reliable to melt belly fat.

The way the diet system functions is that by rotating your groupings of food types constantly from one meal to the next causes a caloric variance in your diet (you consume more calories at one meal and fewer at another). This "shock treatment" results in the metabolism tapping into your body's fat stores to melt belly fat away.

Additionally, the three day break as described above, is needed in order to give your body some rest. Quick weight reduction over long periods of time is unsafe. By introducing this 3-day break, during which you are allowed to eat whatever you want, you are restoring some of that balance into your system.

The method in which the Calorie Shifting Diet functions is that you alter the groupings of calories that you consume, from meal to meal. In other words, you may partake of a wid/e spectrum of unique foods from all of the four main food groupings. And you may partake of each of them in limitless amount without counting carbohydrates and calories. The only "catch", if you can call it that, is that you must sort out the foods from every food group and partake of them in different sets at specified times of each day. For example, you might have food from the bread and meat food groups at one meal, but at the next meal you must partake of only dairy, and then the next meal might contain vegetables and dairy at the next. And this pattern is constantly altering, each and every day, from one meal to the next.

What this basically accomplishes for you is a phased methodology for intentionally induced fat burning. The body reacts to the lack of one nutrient by tapping into its fat stores. And then you immediately reintroduce the deficient nutrient back into your diet by the time the fat burning has already initiated. However before the human body has the opportunity to "recover" and revert back to a "normal" metabolic rate, you would then withhold a different nutrient, and the human body will sustain its fat burning mode because it now perceives the lack of that nutrient.

Thus you are inducing a fat burning cycle, not by omitting one element of your diet such as carbs, but by essentially engaging in spurts of nutritional deprivation in short microbursts, just long enough to induce fat loss, but not long enough to really deprive you of the essential nutrients that your body will need in order to sustain a balanced diet.

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